NASM's Essentials of Sports Performance Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM's Essentials of Sports Performance Training write by Micheal Clark. This book was released on 2010. NASM's Essentials of Sports Performance Training available in PDF, EPUB and Kindle. This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
NASM Essentials of Personal Fitness Training
NASM Essentials of Personal Fitness Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM Essentials of Personal Fitness Training write by . This book was released on 2008. NASM Essentials of Personal Fitness Training available in PDF, EPUB and Kindle. Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
NASM Essentials of Sports Performance Training
NASM Essentials of Sports Performance Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM Essentials of Sports Performance Training write by National Academy of Sports Medicine. This book was released on 2018-01-08. NASM Essentials of Sports Performance Training available in PDF, EPUB and Kindle. "New Content Based upon feedback from past students and Sports Performance Professionals, this new textbook includes several new updates in comparison to the previous performance enhancement materials: 1. Streamlined OPTTM Model--The OPTTM model has been simplified to include six of the most commonly used phases of training for sports performance goals, versus the previous seven-phase model. The one phase of training that is no longer included in this performance version of the model, Corrective Exercise Training, is a specialized form of training that would be used for athletes who've come off an injury and prepares the athlete to enter into the OPTTM model. This form of training is covered exclusively in NASM's Corrective Exercise Specialist course. 2. Revised Model Nomenclature--We've also renamed the phases so it is easier to understand the exact function and desired adaptation for that phase of training. 3. Additional Chapters--This textbook includes several new chapters not included in the previous performance enhancement materials. These additional chapter topics will assist in creating a more well-rounded Sports Performance Professional and thus in creating more value in you as a professional. These additional chapters include: ? Cardiorespiratory Training for Performance Enhancement ? Olympic Lifting for Performance Enhancement ? Current Concepts in Injury Prevention and Reconditioning ? Ergogenic Aids ? Sports Psychology"--
NASM Essentials of Sports Performance Training
NASM Essentials of Sports Performance Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM Essentials of Sports Performance Training write by Nasm National Academy of Sports Medicine. This book was released on 2014-08-29. NASM Essentials of Sports Performance Training available in PDF, EPUB and Kindle. Preceded by NASM's essentials of sports performance training / [editors], Micheal A. Clark, Scott C. Lucett. 1st ed. c2010.
NASM Essentials of Corrective Exercise Training
NASM Essentials of Corrective Exercise Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASM Essentials of Corrective Exercise Training write by Micheal Clark. This book was released on 2010-09-21. NASM Essentials of Corrective Exercise Training available in PDF, EPUB and Kindle. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
