Nutraceuticals in Brain Health and Beyond - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nutraceuticals in Brain Health and Beyond write by Dilip Ghosh. This book was released on 2020-11-12. Nutraceuticals in Brain Health and Beyond available in PDF, EPUB and Kindle. Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer's, Parkinson's, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health.Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. - Addresses nutritional psychiatry and cognitive health at all stages of the lifespan - Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients - Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders - Explores the role of genomics and epigenetics, including discussion of the gut–brain axis
Natural Brain Support
Natural Brain Support - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Natural Brain Support write by Michael Edson. This book was released on 2021-01-29. Natural Brain Support available in PDF, EPUB and Kindle. Natural Brain Support. Your Guide to Preventing and Treating Alzheimer's, Dementia and Other Related Diseases Naturally Natural Brain Support offers a comprehensive natural self-help approach to preserving healthy brain function for those suffering from or at risk of Alzheimer's or other forms of dementia. The book describes underlying and/or contributing causes of brain disease that need to be addressed. Within its pages you will discover peer-reviewed researched essential nutrients, diet and exercises for brain health, natural brain repair, Chinese and Ayurvedic medicine, essential oil modalities and nutrient deficiencies that can mimic symptoms of Alzheimer's and dementia. The brain is connected to the health of the whole body, so when one looks at brain health, we also have to look at many other variables that contribute both to its healthy function as well as its decline. Medications may help in the short-term, but single solutions are not going to bring overall positive results without evaluating the complex relationship of the whole body to the brain at which this book attempts to look.
Your Brain On Nature
Your Brain On Nature - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Brain On Nature write by Eva M. Selhub, MD. This book was released on 2012-03-27. Your Brain On Nature available in PDF, EPUB and Kindle. How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Mind Boosters
Mind Boosters - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mind Boosters write by Dr. Ray Sahelian. This book was released on 2000-07-07. Mind Boosters available in PDF, EPUB and Kindle. Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
Herbs and Nutrients for the Mind
Herbs and Nutrients for the Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Herbs and Nutrients for the Mind write by Chris D. Meletis. This book was released on 2004-10-30. Herbs and Nutrients for the Mind available in PDF, EPUB and Kindle. Two naturopaths introduce us to the world of brain biochemistry, translating the science into laymen's terms, so that the reader can understand the potential power of herbs and nutrients to enhance health, prevent disorders, and affect existing health disorders. These alternatives, or supplements, to medication are being used across the country to help treat health conditions with a psychological component—from ADHD and anorexia to insomnia, menopause, and Parkinson's Disease. Authors Meletis and Barker explain 18 of these conditions, and review the most current research into how—or whether—the use of herbs and supplements has been proven to prevent, affect or remove these health conditions, or at least some of their symptoms. Can the Chinese herb Salvia curb cravings in alcoholics? Can niacin help treat anxiety? Other herbs, nutrients, and conditions addressed include the use of zinc to reduce symptoms of anorexia and bulimia, ginkgo biloba for Alzheimer's, and 5-HTP for depression. One appendix to this volume lists the top 20 brain-enhancing herbs and supplements. Another lists nutrient deficiencies and their links to health and brain function. It is not the intent of this book to advocate for the replacement of standard drug therapy, but for the integration of these natural medicines with traditional medical treatments. Consumers are urged to discuss these herbs and nutrients with their physician before beginning use, as some allergic reactions or interactions with traditional medicines can occur. The central argument of this book is that when properly nourished people can operate at maximum physical and mental capacity, with maximum ability to fend off or recover from disease and disorder.
