Natural Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Natural Menopause write by . This book was released on 2021-03-02. Natural Menopause available in PDF, EPUB and Kindle. Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
The Natural Menopause Solution
The Natural Menopause Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Natural Menopause Solution write by Editors of Prevention. This book was released on 2013-03-26. The Natural Menopause Solution available in PDF, EPUB and Kindle. The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help women lose 21 percent more body weight.
What Your Doctor May Not Tell You About(TM): Menopause
What Your Doctor May Not Tell You About(TM): Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What Your Doctor May Not Tell You About(TM): Menopause write by John R. Lee. This book was released on 2004-02-01. What Your Doctor May Not Tell You About(TM): Menopause available in PDF, EPUB and Kindle. Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Natural Solutions to Menopause
Natural Solutions to Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Natural Solutions to Menopause write by Marilyn Glenville. This book was released on 2011-05-01. Natural Solutions to Menopause available in PDF, EPUB and Kindle. This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: a 12-Step Hormone Balancing Diet, relief from symptoms such as hot flushes, night sweats and weight gain, the truth about HRT, to help you make an informed decision if you consider it, and much more.
Flash Count Diary
Flash Count Diary - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Flash Count Diary write by Darcey Steinke. This book was released on 2019-06-18. Flash Count Diary available in PDF, EPUB and Kindle. “Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.
