Natural Wakefulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Natural Wakefulness write by Gaylon Ferguson. This book was released on 2010-09-14. Natural Wakefulness available in PDF, EPUB and Kindle. There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: (1) understanding that you’re already enlightened, already perfect in wisdom right here and now, and (2) accessing that natural wakefulness through spiritual practice. These two aspects depend upon each other and work together. Gaylon Ferguson’s teaching on the twin aspects of view and practice is a perfect introduction for the beginning meditator and it offers fresh perspectives for the non-beginner too.
Always Already Free
Always Already Free - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Always Already Free write by Enza Vita. This book was released on 2015-02. Always Already Free available in PDF, EPUB and Kindle. “This brilliant contribution to our modern understanding of authentic identity and Presence brings us to a new awareness of ourselves and our innate wholeness and completeness. Enza’s personal awakening story, in the first few pages, is worth the price of admission. Enlightened wisdom is like an endangered natural resource today, which we overlook at our peril; let’s join in exploring and developing our own innate transformational resources for a change.” — LAMA SURYA DAS, author of Awakening the Buddha Within “This is a great contribution to our appreciation of the genuine voice of Pure Presence. It brings us to a deeper awareness of what it means to study the self and our intrinsic true nature as that which is already perfect, whole and complete. It is certainly worthy of your time and attention. — ZEN MASTER D. GENPO MERZEL, author of Big Mind, Big Heart Based on Enza’s own experience, Always Already Free is a guide to discovering the deepest truth about who we are. In this book, the author: • Presents her own personal direct encounter with the awakened state. • Thoroughly addresses the ongoing debate between the necessity of spiritual practice and the ever-present possibility of sudden awakening, while at the same time offering detailed instructions for the practice “Instant Presence - Allowing Natural Meditation To Happen.” • Lays out what it means to consciously live and embody the truth of one’s being, the phenomenon of “finding and losing” oneself, and the power and seduction of our thoughts and emotions that keep us held in narrow self-definitions and create endless suffering. • Guides the reader from the seeking process through the integration of spiritual enlightenment into everyday life and reveals that enlightenment is not a faraway dream, intellectual knowledge or even an experience but the direct realization of our true nature always available here and now. “While it’s true that we are always the Self"– says Enza Vita “if this hasn’t been truly and directly realized, this knowledge won’t do us any good. Just knowing that there is no gate to pass through doesn’t mean that we are at the end of the search, not if we are still standing outside that gateless gate. Realization is not about you, the wave, realizing it is ocean. The ocean realizes itself in you and reveals itself to have never been just a wave.”
Natural Bravery
Natural Bravery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Natural Bravery write by Gaylon Ferguson. This book was released on 2016-02-16. Natural Bravery available in PDF, EPUB and Kindle. Increasingly, we seem to live in a culture of fear, amid threats of terrorism, violence, environmental disasters, and distrust in our leaders. Fear and groundlessness are pervasive, but according to Buddhist teacher Gaylon Ferguson, it is the very potency of this fear that makes it such a powerful tool for personal and cultural transformation. Natural Bravery offers wise and pointed teachings for helping us to look at fear with immediacy and courage, and to engage with it as a path to transform ourselves—and the world. Walking this path, we learn to cultivate fearlessness and to connect more deeply with others and with the natural world.
Healthy Sleep Habits, Happy Child
Healthy Sleep Habits, Happy Child - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healthy Sleep Habits, Happy Child write by Marc Weissbluth, M.D.. This book was released on 2005-10-04. Healthy Sleep Habits, Happy Child available in PDF, EPUB and Kindle. One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
Neuronal Substrates of Sleep and Epilepsy
Neuronal Substrates of Sleep and Epilepsy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Neuronal Substrates of Sleep and Epilepsy write by Mircea Steriade. This book was released on 2003-05-08. Neuronal Substrates of Sleep and Epilepsy available in PDF, EPUB and Kindle. Conventional wisdom assumes that sleep is a resting state of the brain, with negligible activity of cortical neurons. Here, the author brings new evidence favoring the idea that during sleep, memory traces acquired while awake are consolidated. Mircea Steriade focuses on the coalescence of different sleep rhythms in interacting corticothalamic networks and on three types of paroxysmal disorders: spike-wave seizures as in absence epilepsy, Lennox-Gastaut seizures, and temporal-lobe epilepsy. Many physiological correlates of waking and sleep states as well as diverse types of epileptic seizures are also discussed.
