Naturally Healthy Mexican Cooking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Naturally Healthy Mexican Cooking write by Jim Peyton. This book was released on 2014-10-01. Naturally Healthy Mexican Cooking available in PDF, EPUB and Kindle. “Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
Naturally Healthy Mexican Cooking
Naturally Healthy Mexican Cooking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Naturally Healthy Mexican Cooking write by Jim Peyton. This book was released on 2014-10-01. Naturally Healthy Mexican Cooking available in PDF, EPUB and Kindle. Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.
Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes
Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes write by Velda De la Garza. This book was released on 2021-10-26. Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes available in PDF, EPUB and Kindle. Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Mexican Vegetarian Cooking
Mexican Vegetarian Cooking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mexican Vegetarian Cooking write by Edith Metcalfe de Plata. This book was released on 1984-06. Mexican Vegetarian Cooking available in PDF, EPUB and Kindle. The author compiled this fascinating and accessible cookbook from first-hand experience as manager of a vegetarian restaurant in Guadalajara, Mexico. More than 100 authentic national dishes are represented in these distinctive and delicious recipes. Exotic and spicy, de Plata's Mexican cuisine adds a new and welcome dimension to vegetarian dining.
Deleites de la Cocina Mexicana
Deleites de la Cocina Mexicana - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Deleites de la Cocina Mexicana write by María Luisa Urdaneta. This book was released on 2010-07-05. Deleites de la Cocina Mexicana available in PDF, EPUB and Kindle. Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.
