Nature Heals - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nature Heals write by Alan Wolfelt. This book was released on 2021-09-01. Nature Heals available in PDF, EPUB and Kindle. When we're grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing...the natural way.
Cured by Nature
Cured by Nature - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cured by Nature write by Tara Mackey. This book was released on 2016-02-02. Cured by Nature available in PDF, EPUB and Kindle. Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.
Healing with Nature
Healing with Nature - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healing with Nature write by Rochelle Calvert. This book was released on 2021-06-08. Healing with Nature available in PDF, EPUB and Kindle. Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative write by Florence Williams. This book was released on 2017-02-07. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative available in PDF, EPUB and Kindle. "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Schools That Heal
Schools That Heal - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Schools That Heal write by Claire Latane. This book was released on 2021-06-03. Schools That Heal available in PDF, EPUB and Kindle. What would a school look like if it was designed with mental health in mind? Too many public schools look and feel like prisons, designed out of fear of vandalism and truancy. But we know that nurturing environments are better for learning. Access to nature, big classroom windows, and open campuses consistently reduce stress, anxiety, disorderly conduct, and crime, and improve academic performance. Backed by decades of research, Schools That Heal showcases clear and compelling ways--from furniture to classroom improvements to whole campus renovations--to make supportive learning environments for our children and teenagers. With invaluable advice for school administrators, public health experts, teachers, and parents Schools That Heal is a call to action and a practical resource to create nurturing and inspiring schools for all children.
