Nice Girls Finish Fat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nice Girls Finish Fat write by Karen R. Koenig. This book was released on 2009-05-21. Nice Girls Finish Fat available in PDF, EPUB and Kindle. From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.
Nice Girls Finish Fat
Nice Girls Finish Fat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nice Girls Finish Fat write by Karen R. Koenig. This book was released on 2009-05-21. Nice Girls Finish Fat available in PDF, EPUB and Kindle. From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.
Nice Girls Endure
Nice Girls Endure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nice Girls Endure write by Chris Struyk-Bonn. This book was released on 2016-08-01. Nice Girls Endure available in PDF, EPUB and Kindle. Chelsea Duvay is so many things. SheÍs an avid musical lover, sheÍs a gifted singer, and she has the most perfect, beautiful feet. But no one ever notices that. All they notice is ChelseaÍs weight. Daily, Chelsea endures endless comments about her appearance from well-meaning adults and cruel classmates. So she keeps to herself and just tries to make it through. DonÍt make waves. DonÍt draw attention. ThatÍs how life is for Chelsea„until a special class project pushes the energetic and incessantly social Melody into ChelseaÍs world. As their unlikely friendship grows, Chelsea emerges from her isolated existence, and she begins to find the confidence to enjoy life. But bullies are bullies, and they remain as vicious as ever. One terrible encounter threatens to destroy everything Chelsea has worked so hard to achieve. Readers will be captivated by ChelseaÍs journey as she discovers the courage to declare her own beauty and self-worth, no matter what others might think. A must-read for anyone who loves to explore the personal but powerful territory of everyday life.
Outsmarting Overeating
Outsmarting Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Outsmarting Overeating write by Karen R. Koenig. This book was released on 2015-01-05. Outsmarting Overeating available in PDF, EPUB and Kindle. Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
Good Girls Don't Get Fat
Good Girls Don't Get Fat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Good Girls Don't Get Fat write by Robyn Silverman. This book was released on 2010-10-01. Good Girls Don't Get Fat available in PDF, EPUB and Kindle. Based on Dr. Robyn Silverman's groundbreaking research at Tufts University, and filled with searingly honest young voices, Good Girls Don't Get Fat: – Decodes the ripple effects of actions that damage our girls—and provides tools to help stop them. – Shines light on the positive influence of women who embrace body types of any size—and explains how to model the right behavior. – Shows how girls, whatever their size, can own their strengths, trust their power and accomplish amazing things.
