Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber write by Kim Jones. This book was released on 2020-05-12. Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber available in PDF, EPUB and Kindle. 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Dukes and Ladders
Dukes and Ladders - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dukes and Ladders write by Eric Ugland. This book was released on 2020-11-23. Dukes and Ladders available in PDF, EPUB and Kindle. When Montana first started playing in iNcarn8, his new game life, he just wanted to be one of the good guys for a change. But despite his impressive stats and incredible heroics, even his closest followers are just plain scared of him. Trouble keeps pouring down Montana, even in the remote, supposedly safe holding he's building into his dukedom. All that will have to change if Coggeshall is going to survive. Walls go up and homes get built, but Montana can't shake the feeling that none of it will be enough to keep out the problems of the Empire. Or the world of Vuldranni. Dukes and Ladders is the fifth book in The Good Guys LitRPG series. It's half town-building grinding, half action-adventure epic, and all thoroughly good fun. Pick up this page-turner today!
No Trick-or-Treating!
No Trick-or-Treating! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook No Trick-or-Treating! write by P.J. Night. This book was released on 2019-08-27. No Trick-or-Treating! available in PDF, EPUB and Kindle. Halloween is more than haunted in this superscary superspecial story in the frighteningly fun You’re Invited to a Creepover series. When Ashley McDowell’s parents first told her that they were moving from the big city to a one-stoplight farm town, she was convinced that she was going to hate living in Heaton Corners. But to Ashley’s surprise, she loves it. Everyone is super welcoming, especially her new friends. Plus, it’s October and there’s the town’s Harvest Festival, and, of course, Halloween. But, when Ashley starts making plans for Halloween night, she is shocked to find out that her new friends are forbidden to go trick-or-treating. Ashley convinces them to sleep over at her house and go trick-or-treating anyway, but she soon discovers that Halloween in Heaton Corners isn’t like Halloween anywhere else. For one thing, everything seems so much more real…too real. Ashley can’t help but think that maybe Heaton Corners doesn’t need tricks and disguises to be terrifying on Halloween night… This exceedingly scary superspecial story features a glow-in-the-dark cover and bursts through Level 5 on the Creep-o-Meter.
Why We Sleep
Why We Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why We Sleep write by Matthew Walker. This book was released on 2017-10-03. Why We Sleep available in PDF, EPUB and Kindle. "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
McClure's Magazine
McClure's Magazine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook McClure's Magazine write by . This book was released on 1899. McClure's Magazine available in PDF, EPUB and Kindle.
