The Happy Runner - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Happy Runner write by Roche, David. This book was released on 2018-11-15. The Happy Runner available in PDF, EPUB and Kindle. Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Easy Interval Method
Easy Interval Method - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Easy Interval Method write by Klaas Lok. This book was released on 2019-07-20. Easy Interval Method available in PDF, EPUB and Kindle. Unique training method with proven results for novice, recreational, competitive, elite and world class runners.
The Norwegian Way of Life
The Norwegian Way of Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Norwegian Way of Life write by Frede Castberg. This book was released on 1954. The Norwegian Way of Life available in PDF, EPUB and Kindle.
Norwegian Wood
Norwegian Wood - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Norwegian Wood write by Lars Mytting. This book was released on 2015-10-06. Norwegian Wood available in PDF, EPUB and Kindle. “A surprise best-seller which, apparently, has the power to turn even the most feeble of us into axe-wielding lumberjacks.” —Independent The latest Scandinavian publishing phenomenon is not a Stieg Larsson-like thriller; it’s a book about chopping, stacking, and burning wood that has sold more than 200,000 copies in Norway and Sweden and has been a fixture on the bestseller lists there for more than a year. Norwegian Wood provides useful advice on the rustic hows and whys of taking care of your heating needs, but it’s also a thoughtful attempt to understand man’s age-old predilection for stacking wood and passion for open fires. An intriguing window into the exoticism of Scandinavian culture, the book also features enough inherently interesting facts and anecdotes and inspired prose to make it universally appealing. The U.S. edition is a fully updated version of the Norwegian original, and includes an appendix of U.S.-based resources and contacts. “A how-to guide as well as a celebration of wood—its scent, its variability, and the way it can connect modern life to simpler times . . . You don’t need to have a wood-burning stove or fireplace to be captivated by the craft and lore surrounding a Stone Age method of creating heat.” —The Boston Globe “The book has spread like wildfire.” —Daily Mail “A how-to book with poetry at its heart.” —The Times Literary Supplement
The Age-Well Project
The Age-Well Project - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Age-Well Project write by Annabel Streets. This book was released on 2021-05-06. The Age-Well Project available in PDF, EPUB and Kindle. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
