Diet for Dancers - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Diet for Dancers write by Robin D. Chmelar. This book was released on 1995. Diet for Dancers available in PDF, EPUB and Kindle. The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
Nutrition for Dancers
Nutrition for Dancers - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nutrition for Dancers write by Liane Simmel. This book was released on 2017-12-12. Nutrition for Dancers available in PDF, EPUB and Kindle. Dancers are top performance athletes on stage – to keep fit and healthy proper nutrition is an integral part of an optimal dance training. Nutrition for Dancers provides the principles of nutrition for dancers of all genres. Authors Liane Simmel and Eva- Maria Kraft clarify widespread nutritional mistakes and give advice on how a healthy diet can be incorporated into the everyday life of dancers.
The Healthy Dancer
The Healthy Dancer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Healthy Dancer write by . This book was released on 2008. The Healthy Dancer available in PDF, EPUB and Kindle.
Nutrition for the Dancer
Nutrition for the Dancer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nutrition for the Dancer write by Zerlina Mastin. This book was released on 2009. Nutrition for the Dancer available in PDF, EPUB and Kindle. The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be any more different. However, merely likening the strength, Agility and physicality of a dancer to that of an athlete overlooks the very nature of dance, embodying the vigour and sublime beauty of the dancer's physique as a visual expression of art. The author trained as a professional dancer, and is thus fully aware of the extraordinary demands placed on students and professional dancers. As a nutritionist, she now recognises that so many talented dancers forfeit their health, their skill and ultimately their career solely because they are unaware of the importance behind good nutrition. The misconception that health be surrendered for the lean silhouette has emanated in dance schools and professional companies around the world. Dance scientists today know this does not have to be the case. Nutrition for the Dancer is a complete guide to nutrition. From calculating individual calorie requirements, reducing body fat, performance preparation, nutrition for a young dancer, recovery from injury, recipes and stock cupboard ideas, this book provides invaluable snippets of advice to dancers.
The Dancers' Body Book
The Dancers' Body Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dancers' Body Book write by Allegra Kent. This book was released on 2009-06-02. The Dancers' Body Book available in PDF, EPUB and Kindle. Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
