How to Feed a Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Feed a Brain write by Cavin Balaster. This book was released on 2017-01-04. How to Feed a Brain available in PDF, EPUB and Kindle. "After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
The Better Brain
The Better Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Better Brain write by Bonnie J. Kaplan. This book was released on 2021. The Better Brain available in PDF, EPUB and Kindle. A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.
Brain Food
Brain Food - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Brain Food write by Lisa Mosconi PhD. This book was released on 2018-03-06. Brain Food available in PDF, EPUB and Kindle. How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Nutrition and Traumatic Brain Injury
Nutrition and Traumatic Brain Injury - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nutrition and Traumatic Brain Injury write by Institute of Medicine. This book was released on 2011-07-01. Nutrition and Traumatic Brain Injury available in PDF, EPUB and Kindle. Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
Nutraceuticals in Brain Health and Beyond
Nutraceuticals in Brain Health and Beyond - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nutraceuticals in Brain Health and Beyond write by Dilip Ghosh. This book was released on 2020-11-12. Nutraceuticals in Brain Health and Beyond available in PDF, EPUB and Kindle. Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer’s, Parkinson’s, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health. Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. • Addresses nutritional psychiatry and cognitive health at all stages of the lifespan • Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients • Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders • Explores the role of genomics and epigenetics, including discussion of the gut–brain axis
