O livro da Mindfulness (Traduzido) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook O livro da Mindfulness (Traduzido) write by Richard Chandler. This book was released on 2024-06-25. O livro da Mindfulness (Traduzido) available in PDF, EPUB and Kindle. **10 benefícios que você obterá ao ler este livro: 1. **Foco e concentração aprimorados**: Aprenda técnicas para aprimorar seu foco, melhorar sua capacidade de atenção e aumentar sua produtividade no trabalho e em casa. 2. **Redução de estresse**: Descubra exercícios práticos de atenção plena que ajudam a reduzir o estresse e a ansiedade, permitindo que você administre as pressões da vida com mais eficiência. 3. **Inteligência emocional**: Obtenha insights sobre como gerenciar suas emoções por meio da atenção plena, melhorando seus relacionamentos e seu bem-estar pessoal. 4. **Habilidades de comunicação aprimoradas**: Desenvolver a capacidade de ouvir e responder com mais eficácia, aprimorando os relacionamentos pessoais e profissionais. 5. **Maior resiliência**: Desenvolva a resiliência usando a atenção plena para enfrentar contratempos pessoais e desafios profissionais com uma mente clara e calma. 6. **Criatividade aprimorada**: Descubra como a atenção plena pode liberar seu potencial criativo e ajudá-lo a pensar de forma mais inovadora. 7. **Melhor sono**: Aprenda práticas de atenção plena que promovem o relaxamento e levam a uma melhor qualidade do sono, melhorando a saúde geral e os níveis de energia. 8. **Hábitos de alimentação consciente**: Adotar técnicas de atenção plena que incentivem hábitos alimentares mais saudáveis, levando à melhora da saúde física e do bem-estar. 9. **Aumento da autoconsciência**: Cultive uma autoconsciência mais profunda que pode levar a decisões mais informadas, melhor autogerenciamento e uma vida mais satisfatória. 10. **Impacto positivo na comunidade**: Explore como a extensão da atenção plena além do indivíduo para as famílias e comunidades pode promover um ambiente de apoio, empático e sustentável. Este livro não apenas fornece as ferramentas necessárias para iniciar uma prática de atenção plena, mas também oferece insights sobre como tornar a atenção plena uma parte duradoura de sua filosofia de vida. Este livro é um recurso essencial para qualquer pessoa que esteja procurando encontrar calma no caos e cultivar uma abordagem consciente dos desafios e oportunidades da vida.
O livro da Mindfulness. Como prosperar num mundo caótico
O livro da Mindfulness. Como prosperar num mundo caótico - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook O livro da Mindfulness. Como prosperar num mundo caótico write by Richard Chandler. This book was released on 2024. O livro da Mindfulness. Como prosperar num mundo caótico available in PDF, EPUB and Kindle.
The Craving Mind
The Craving Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Craving Mind write by Judson Brewer. This book was released on 2017-03-07. The Craving Mind available in PDF, EPUB and Kindle. A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
The Art of Living
The Art of Living - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Living write by Grant Snider. This book was released on 2022-04-05. The Art of Living available in PDF, EPUB and Kindle. A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider “Find a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe.” In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation, gratitude, and awareness—evergreen subjects that are more important and relevant now than ever. With a striking package, The Art of Living is an extension of the themes of Snider’s first two books—which explored the creative process and the love of reading—and is the perfect gift for those in a need of reflection, commiseration, hope, and a little extra self-care. Above all, Snider's cartoons will inspire and encourage a more thoughtful way of experiencing the world.
Thank You, Miyuki
Thank You, Miyuki - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Thank You, Miyuki write by Roxane Marie Galliez. This book was released on 2020-09-01. Thank You, Miyuki available in PDF, EPUB and Kindle. Miyuki and her grandfather return in an enchanting intergenerational story enhanced by Seng Soun Ratanavanh's gorgeous Japanese-inspired illustrations. Miyuki's curiosity is piqued by her grandfather's morning meditation routine, and she is eager to learn this new skill. Her wise and patient grandfather first takes her on a walk in the garden. "When do we start to meditate?" she asks repeatedly. Grandfather enjoys the warm sun and stops to smell a rose, inviting Miyuki to join him. Their walk in the garden, filled with many tender moments, heightens their gratitude for each other and for the world around them. Miyuki comes to understand that in the small acts of mindfulness throughout her day, she learned how to meditate.
