One Minute - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook One Minute write by Somin Ahn. This book was released on 2016-11-15. One Minute available in PDF, EPUB and Kindle. In simple text and illustrations, the author explains all the things that can happen in a minute--both good and bad.
The One-Minute Workout
The One-Minute Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The One-Minute Workout write by Martin Gibala. This book was released on 2017-02-07. The One-Minute Workout available in PDF, EPUB and Kindle. Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
One Minute After Sunrise
One Minute After Sunrise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook One Minute After Sunrise write by John Hmurovic. This book was released on 2017-04-21. One Minute After Sunrise available in PDF, EPUB and Kindle. Whiting, Indiana Saturday, August 27, 1955 Sunrise, 6:11 a.m. Its 80 degrees in the shade, and most of the citys residents are still trying to sleep off an airless, oppressive night. But inside the plant at Whitings biggest employer (and one of the worlds largest oil refineries), something has gone horribly wrongsomething that threatens to destroy the entire community. The clock changes. 6:12 a.m. This is the story of what happened at One Minute After Sunrise on that cataclysmic day in 1955, spoken in the words of the people who lived through it. Its the story of how, in the passing of a single instant, their lives and their community were changed forever.
One-Minute Mindfulness
One-Minute Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook One-Minute Mindfulness write by Donald Altman. This book was released on 2011. One-Minute Mindfulness available in PDF, EPUB and Kindle. The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
One Minute for Yourself
One Minute for Yourself - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook One Minute for Yourself write by Spencer Johnson. This book was released on 1998-09-16. One Minute for Yourself available in PDF, EPUB and Kindle. In this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven world-famous One Minute program, you can: Take better care of yourself and encourage others to do the same Reduce stress at work and at home Enjoy a sense of peace and balance Have more business and personal success Life is lived minute by minute. With the practical wisdom that characterizes all of his One Minute books, Dr. Johnson shows how stopping and taking a minute out of the day can make life more meaningful and enjoyable—for your and for those near you. More than eleven million copies of Dr. Johnson's books are in use in twenty-four languages.
