Open Water Swimming Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Open Water Swimming Manual write by Lynne Cox. This book was released on 2013-07-30. Open Water Swimming Manual available in PDF, EPUB and Kindle. Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
The Outdoor Swimmers' Handbook
The Outdoor Swimmers' Handbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Outdoor Swimmers' Handbook write by Kate Rew. This book was released on 2022-06-09. The Outdoor Swimmers' Handbook available in PDF, EPUB and Kindle. 'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.
Open Water Swimming
Open Water Swimming - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Open Water Swimming write by Penny Lee Dean. This book was released on 1998. Open Water Swimming available in PDF, EPUB and Kindle. Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques
Open Water
Open Water - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Open Water write by Mikael Rosén. This book was released on 2019-06-04. Open Water available in PDF, EPUB and Kindle. Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different perspectives. With topics ranging from the vigorous mental and physical demands of the sport to gender and race politics, no reader will be left treading water. Rosén also provides a look into the lives of professional swimmers such as Michael Phelps and Sarah Sjöström, sharing insights into what makes these greats super swimmers. Packed with interesting history, science, and trivia, as well as useful charts, maps, sidebars, tips, and strategies—plus plenty of photos sprinkled throughout—this compendium is a must-have for any athlete or swimming fanatic.
Open Water Swimming
Open Water Swimming - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Open Water Swimming write by Steven Munatones. This book was released on 2011. Open Water Swimming available in PDF, EPUB and Kindle. From the art of efficient pack swimming to the best dryland & pool workouts for improving endurance, strength & power, Open Water Swimming covers it all.
