Organize Your Mind, Organize Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Organize Your Mind, Organize Your Life write by Paul Hammerness. This book was released on 2012-01-01. Organize Your Mind, Organize Your Life available in PDF, EPUB and Kindle. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: - Regain control of your frenzy - Embrace effective uni-tasking (because multitasking doesn't work) - Fluidly shift from one task to another - Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Organize Your Mind, Organize Your Life
Organize Your Mind, Organize Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Organize Your Mind, Organize Your Life write by Harvard Health Publications. This book was released on 2012-12-01. Organize Your Mind, Organize Your Life available in PDF, EPUB and Kindle. If you’ve ever lost your keys, missed an appointment or wasted hours because you were distracted by a frivolous text or email message, then this book is for you.
Organize Your Emotions, Optimize Your Life
Organize Your Emotions, Optimize Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Organize Your Emotions, Optimize Your Life write by Margaret Moore. This book was released on 2016-09-06. Organize Your Emotions, Optimize Your Life available in PDF, EPUB and Kindle. From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Building a Second Brain
Building a Second Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Building a Second Brain write by Tiago Forte. This book was released on 2022-06-14. Building a Second Brain available in PDF, EPUB and Kindle. "Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
ADD-Friendly Ways to Organize Your Life
ADD-Friendly Ways to Organize Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ADD-Friendly Ways to Organize Your Life write by Judith Kolberg. This book was released on 2012-01-04. ADD-Friendly Ways to Organize Your Life available in PDF, EPUB and Kindle. Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
