The Book of Mindful Origami - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Book of Mindful Origami write by Samuel Tsang. This book was released on 2016-04-07. The Book of Mindful Origami available in PDF, EPUB and Kindle. Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment. As we fold the paper, the focus required and the tactile connection help free our minds to roam, creating the opportunity for a moment of self-reflection, for true presence of mind.
Origami for Mindfulness
Origami for Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Origami for Mindfulness write by Mari Ono. This book was released on 2016-09-20. Origami for Mindfulness available in PDF, EPUB and Kindle. Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity. By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Magic of Mindful Origami
Magic of Mindful Origami - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Magic of Mindful Origami write by Samuel Tsang. This book was released on 2016-09-08. Magic of Mindful Origami available in PDF, EPUB and Kindle. Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness. Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present. Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.
The Art of Mindful Origami
The Art of Mindful Origami - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Mindful Origami write by Richard Chambers Dr.. This book was released on 2016-11-22. The Art of Mindful Origami available in PDF, EPUB and Kindle. The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and using mindfulness to deal with frustration or distraction. This is an important part of mindfulness and leads to a range of benefits for wellbeing and performance. Once each model is folded, the book then outlines various related exercises that can help to further develop mindfulness. For example, after folding the paper boat, readers are encouraged to lie down and place the boat on their belly and watch it rock up and down on the "waves" as they breathe. This helps them develop mindful breathing, which is a powerful tool for relaxation and focus. High-quality patterned origami paper and coloring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.
Senbazuru
Senbazuru - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Senbazuru write by Michael James Wong. This book was released on 2021-10-19. Senbazuru available in PDF, EPUB and Kindle. Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were to fold one thousand paper cranes in a single year, they would be gifted one special wish that would grant long life, healing from illness or injury, and eternal happiness. The tradition of folding one thousand paper cranes is called Senbazuru ("sen" meaning "one thousand" and "orizuru" meaning "paper crane"). In this book, renowned yoga and meditation teacher Michael James Wong brings Senbazuru to life as an inspiring philosophy that encourages slowing down and taking many small steps on our own personal path. This is a book of small steps and gentle wisdoms to heal your soul and help you find your own path to happiness. FOR READERS OF: Ikigai and Dot Journaling, and fans of mindful craft like coloring books and puzzles. ORIGAMI IS THE NEW MINDFUL CRAFT: Fans of coloring books and puzzles will flock to this trend for its ease, versatility, and affordability. FOR FANS OF JAPANESE CULTURE: This will appeal to readers of books like Ikigai and A Little Book of Japanese Contentments. EXPERT AUTHOR: Wong is the founder of Just Breathe, an organization focused on bringing mindfulness into the real world. He hosts events; speaks regularly in the UK, Australia, and California; and partners with brands like Rituals and international festivals like Wanderlust. He has nearly 40,000 followers on Instagram, and his work has been featured in The Telegraph, BBC Radio, Mind Body Green, Women's Health, Men's Health, Yahoo! News, Well + Good, and more. CHARITY PROJECT: Through Michael's charity partnership, Cranes of Hope, his corporate sponsors will donate £1 to a COVID relief fund for everyone who makes and sends in a paper crane. The cranes are going to be built into an amazing installation in St. Paul's Cathedral in London, where an event will be held to mourn those lost to COVID and bring hope for the future. Details on U.S. events to come. A PRACTICE OF PATIENCE FOR HEALING AND WELLNESS: As we've had to take a step back from socializing and cancel plans during the pandemic, we have all been reminded of what it means to really slow down. The origami practice is not, like most things today, a work of self-gratification but rather a work of patience and discovery. Wong's origami technique forces readers to breathe deeply and slow down, soothing the mind and soul. Perfect for: enthusiasts of mindfulness, wellness, yoga, origami; coloring book / puzzle aficionados; parents Digital audio edition introduction read by the author.
