Outlive - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Outlive write by Peter Attia, MD. This book was released on 2023-03-28. Outlive available in PDF, EPUB and Kindle. #1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Summary of Outlive: The Science and Art of Longevity
Summary of Outlive: The Science and Art of Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Outlive: The Science and Art of Longevity write by Alexander Cooper. This book was released on 2023-04-24. Summary of Outlive: The Science and Art of Longevity available in PDF, EPUB and Kindle. Outlive - The Science and Art of Longevity by Peter Attia - A Comprehensive Summary The term "longevity" refers to the length of a person's life, which has recently gained increased attention and interest. Throughout history, people and societies have sought to live longer and healthier lives. The past century has seen significant advancements in science, medicine, and technology, leading to higher life expectancies, with many people now reaching their 80s, 90s, and even 100s. However, just living longer is not enough. It is important to ensure that those extra years are healthy, disease-free, and fulfilling. This concept is known as "healthy longevity," which has become a growing area of research in public health and healthcare. Why is Longevity Important? Prolonging life can improve the quality of life, reduce healthcare costs, and promote economic and social well-being. By promoting healthy longevity, people can live longer and more productive lives, contributing to society and their communities. It can also help families and healthcare systems deal with the effects of age-related illnesses such as dementia, cancer, and cardiovascular disease. Moreover, longer lifespans have significant economic implications. Social security and healthcare systems may face increased pressure as the population ages, and there may be a shortage of labor. By enabling people to continue functioning as productive members of society for longer periods, promoting healthy longevity can help mitigate these challenges. Longevity also has a substantial impact on relationships with friends and family. By living longer and healthier lives, people have the opportunity to spend more time with loved ones and develop deeper connections, which can lead to more social support, reduced feelings of loneliness and isolation, and improved mental health. In addition to individual decisions and actions, access to healthcare, education, and employment opportunities are part of the broader social context that affects longevity. To promote healthy aging for everyone, it is crucial to address these social factors that impact health. It is essential to stay informed on the latest research and evidence-based strategies as our understanding of the science of longevity evolves. By working together, individuals, healthcare professionals, and policymakers can help ensure that people can live longer, better, and more fulfilling lives through the promotion of healthy longevity. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
Workbook for Outlive: an Essential Guide to Peter Attia's Book: the Science and Art of Longevity
Workbook for Outlive: an Essential Guide to Peter Attia's Book: the Science and Art of Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Workbook for Outlive: an Essential Guide to Peter Attia's Book: the Science and Art of Longevity write by Genie Reads. This book was released on 2023-11-29. Workbook for Outlive: an Essential Guide to Peter Attia's Book: the Science and Art of Longevity available in PDF, EPUB and Kindle.
Summary of Outlive by Peter Attia MD : The Science and Art of Longevity
Summary of Outlive by Peter Attia MD : The Science and Art of Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Outlive by Peter Attia MD : The Science and Art of Longevity write by GP SUMMARY. This book was released on 2023-06-02. Summary of Outlive by Peter Attia MD : The Science and Art of Longevity available in PDF, EPUB and Kindle. DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Outlive by Peter Attia MD : The Science and Art of Longevity IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Outlive Rules For Humans
Outlive Rules For Humans - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Outlive Rules For Humans write by Dr Phillip Sheeran. This book was released on 2022-12-02. Outlive Rules For Humans available in PDF, EPUB and Kindle. Written by a visionary physician and prominent longevity specialist, this manifesto on living better and longer challenges conventional medical thinking on aging and shows a new way to prevent chronic disease and enhance long-term health. A manifesto that questions the mainstream medical perspective on aging and presents a new strategy for preventing chronic disease and prolonging longevity "One of the most important books you will ever have the opportunity to read." Wouldn't it be great if you could live longer? And better? In this guide to living a long and healthy life, Dr. Peter Attia presents fresh approaches to nutrition, strategies for obtaining optimal levels of activity and rest, and tools for addressing concerns connected to emotional and mental health based on the most recent scientific findings. Despite its many accomplishments, traditional medicine has not achieved considerable progress against age-related disorders such as coronary heart disease, cancer, Alzheimer's disease, and type 2 diabetes, which account for the bulk of deaths. Too often, it intervenes with drugs that are too late to be effective, extending lifespan at the expense of healthspan or quality of life.Dr. Phillip believes that we must forsake this antiquated structure in favor of a personalized, preventative strategy for longevity, one that needs immediate action rather than inaction. This is science, not "biohacking" a well-founded strategic and tactical approach to extending the human lifespan while simultaneously enhancing our physical, cognitive, and emotional health. Dr. Phillip's objective is not so much to instruct you on what to do as to teach you how to consider your long-term health in order to design the plan that is best suited for you as an individual. Outlive readers will learn the following: Why Why the cholesterol test you receive at your annual physical doesn't tell you nearly enough about your lifetime risk of suffering a catastrophic heart attack - You may already be suffering from a highly widespread but undiagnosed liver ailment that may be a precursor to age-related chronic diseases; this condition may contribute to your future risk of getting these diseases. - Why physical activity is the most effective "medication" for extending life, and how to start training for the "Centenarian Decathlon." Why You should forget about diets and instead focus on nutritional biochemistry, personalizing your eating pattern with the aid of technology and data in order to meet your specific nutritional requirements. Why Why Focusing entirely on one's physical health and longevity at the expense of one's emotional health may be the greatest error one can make. We have substantially more power than we give ourselves credit for over how we age and how long we live; our destinies are not set in stone. If you have the proper knowledge, you can reroute your life to outlive your genes and ensure that each decade of your life is more gratifying than the last.
