Outsmarting Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Outsmarting Overeating write by Karen R. Koenig. This book was released on 2015-01-05. Outsmarting Overeating available in PDF, EPUB and Kindle. Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
Outsmarting Overeating
Outsmarting Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Outsmarting Overeating write by Karen R. Koenig. This book was released on 2015-01-05. Outsmarting Overeating available in PDF, EPUB and Kindle. Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
Helping Patients Outsmart Overeating
Helping Patients Outsmart Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Helping Patients Outsmart Overeating write by Karen R. Koenig. This book was released on 2017-01-12. Helping Patients Outsmart Overeating available in PDF, EPUB and Kindle. Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients’ mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how helping patients strengthen skills related to self-awareness, emotional management, stress reduction, appetite attunement, perseverance and effective self-care can improve self-efficacy and support sustained motivation in improving health and wellness promoting behaviors. The issue of weight stigma is addressed, along with how professionals’ view of their own eating and weight affects the patient-provider relationship. This book introduces clinicians to tools from eating and success psychology, Intuitive Eating, Lifestyle Medicine, and Health and Wellness Coaching, within a weight-inclusive paradigm. It also details a collaborative model for working with ancillary disciplines to give patients and providers the comprehensive support needed for lasting success.
The Hungry Brain
The Hungry Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Hungry Brain write by Stephan J. Guyenet, Ph.D.. This book was released on 2017-02-07. The Hungry Brain available in PDF, EPUB and Kindle. A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
The Hungry Brain
The Hungry Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Hungry Brain write by Stephan J. Guyenet. This book was released on 2017-02-07. The Hungry Brain available in PDF, EPUB and Kindle. Thinking Fast and Slow meets The End of Overeating in this fascinating exploration of how the brain’s dual thinking processes regulate when, what, and how much we eat.
