Overcoming Anger and Irritability, 1st Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Anger and Irritability, 1st Edition write by William Davies. This book was released on 2009-11-05. Overcoming Anger and Irritability, 1st Edition available in PDF, EPUB and Kindle. A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
Overcoming Anger and Irritability, 2nd Edition
Overcoming Anger and Irritability, 2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Anger and Irritability, 2nd Edition write by William Davies. This book was released on 2016-10-06. Overcoming Anger and Irritability, 2nd Edition available in PDF, EPUB and Kindle. Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk
Overcoming Anger in Your Relationship
Overcoming Anger in Your Relationship - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Anger in Your Relationship write by W. Robert Nay. This book was released on 2010-04-22. Overcoming Anger in Your Relationship available in PDF, EPUB and Kindle. Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
Overcoming anger and irritability
Overcoming anger and irritability - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming anger and irritability write by William Davies. This book was released on 2016. Overcoming anger and irritability available in PDF, EPUB and Kindle.
Overcoming Low Self-Esteem, 1st Edition
Overcoming Low Self-Esteem, 1st Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Low Self-Esteem, 1st Edition write by Melanie Fennell. This book was released on 2009-07-01. Overcoming Low Self-Esteem, 1st Edition available in PDF, EPUB and Kindle. A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
