Overcoming Impulse Control Problems - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Impulse Control Problems write by Jon E. Grant. This book was released on 2011-02-14. Overcoming Impulse Control Problems available in PDF, EPUB and Kindle. If you feel you are no longer in control of your behavior, that your actions may have interfered with your family, social, or working life, this workbook can help you take back control.Impulse control disorders (ICDs) include pathological gambling (PG), kleptomania/compulsive stealing (KM), pyromania/fire setting (PY), and compulsive buying (CB). ICDs are characterized by difficulties resisting urges to engage in behaviors that are excessive and/or ultimately harmful to oneself or others. ICDs are relatively common and can be significantly harmful - even life threatening. They can also be effectively treated with behavioral therapies.Overcoming Impulse Control Problems is written by researchers with years of experience studying the psychology of impulse control disorders. This book represents the treatment they have found to be the most effective at controlling urges to gamble, steal, set fires, and over-spend. It will also help you to better understand the true nature of impulse control problems, and will help to prevent future problems. Intended for use in conjunction with supervised therapy, this workbook includes various self-assessmnets and exercises designed to help you realize the truth behind your actions, and to reach the ultimate goal of changing your impulsive behaviors.This workbook and the corresponding therapist guide form a complete treatment package that will help you overcome your impulsive behaviors and learn skills that are useful for a lifetime.
Stop Me Because I Can't Stop Myself
Stop Me Because I Can't Stop Myself - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stop Me Because I Can't Stop Myself write by Jon Grant. This book was released on 2004-03-12. Stop Me Because I Can't Stop Myself available in PDF, EPUB and Kindle. Most of us have urges to engage in behaviors we know are not good for us, from splurging on gifts we can't afford to gambling. But when these urges become too much to handle, we can suffer intense emotional distress, putting our friendships, relationships, and jobs in jeopardy. Impulse control disorders are often difficult to recognize, even for those who struggle with them, but they are not uncommon. Now, the nation's leading specialists in the field offer a powerful self-help guide for the estimated 35 million sufferers and their loved ones. Stop Me Because I Can't Stop Myself tackles the essential questions on the road to healing. Also included in this hopeful and encouraging book are compelling first-hand stories of the authors' patients and invaluable analyses of groundbreaking new treatments.
Treating Impulse Control Disorders
Treating Impulse Control Disorders - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Treating Impulse Control Disorders write by Jon E. Grant. This book was released on 2011-02-14. Treating Impulse Control Disorders available in PDF, EPUB and Kindle. This guide includes all the information and materials necessary to implement a successful cognitive behavioral therapy program for impulse control disorders (CBT-ICD).
Overcoming Impulse Control Problems
Overcoming Impulse Control Problems - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Impulse Control Problems write by Jon E. Grant. This book was released on 2011-02-14. Overcoming Impulse Control Problems available in PDF, EPUB and Kindle. If you feel you are no longer in control of your behavior, that your actions may have interfered with your family, social, or working life, this workbook can help you take back control. Impulse control disorders (ICDs) include pathological gambling (PG), kleptomania/compulsive stealing (KM), pyromania/fire setting (PY), and compulsive buying (CB). ICDs are characterized by difficulties resisting urges to engage in behaviors that are excessive and/or ultimately harmful to oneself or others. ICDs are relatively common and can be significantly harmful - even life threatening. They can also be effectively treated with behavioral therapies. Overcoming Impulse Control Problems is written by researchers with years of experience studying the psychology of impulse control disorders. This book represents the treatment they have found to be the most effective at controlling urges to gamble, steal, set fires, and over-spend. It will also help you to better understand the true nature of impulse control problems, and will help to prevent future problems. Intended for use in conjunction with supervised therapy, this workbook includes various self-assessmnets and exercises designed to help you realize the truth behind your actions, and to reach the ultimate goal of changing your impulsive behaviors. This workbook and the corresponding therapist guide form a complete treatment package that will help you overcome your impulsive behaviors and learn skills that are useful for a lifetime.
Get Out of Your Own Way
Get Out of Your Own Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Get Out of Your Own Way write by Mark Goulston. This book was released on 1996-02-01. Get Out of Your Own Way available in PDF, EPUB and Kindle. Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
