Overcoming Internet Addiction For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Internet Addiction For Dummies write by David N. Greenfield. This book was released on 2021-08-11. Overcoming Internet Addiction For Dummies available in PDF, EPUB and Kindle. A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.
Overcoming Internet Addiction For Dummies
Overcoming Internet Addiction For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Internet Addiction For Dummies write by . This book was released on . Overcoming Internet Addiction For Dummies available in PDF, EPUB and Kindle.
Real Solutions for Overcoming Internet Addictions
Real Solutions for Overcoming Internet Addictions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Real Solutions for Overcoming Internet Addictions write by Stephen O. Watters. This book was released on 2001. Real Solutions for Overcoming Internet Addictions available in PDF, EPUB and Kindle. Real people are developing real addictions online -- and are in need of real solutions. If you are concerned about your child, your college student, your spouse, or yourself, Real Solutions for Internet Addictions can help. Christian author and Internet expert Stephen Watters helps you diagnose compulsive behavior and looks specifically at online shopping and trading, chat rooms, computer games, gambling, and sexuality. Book jacket.
Addiction and Recovery For Dummies
Addiction and Recovery For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Addiction and Recovery For Dummies write by Brian F. Shaw. This book was released on 2011-05-09. Addiction and Recovery For Dummies available in PDF, EPUB and Kindle. Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run. Discover how to * Identify the reasons for addiction * Choose the best treatment plan * Handle slips and relapses * Detect addictions in a loved one * Find help and support
Internet Addiction
Internet Addiction - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Internet Addiction write by Nathan Driskell. This book was released on 2016-09-29. Internet Addiction available in PDF, EPUB and Kindle. Do you spend hours every day playing online games? Are you always on social media, ignoring your real life friends and family? Have you lost your job or your relationship? Have you tried to cut back on your screen time, only to fail miserably? Sadly, Internet Addiction is a real problem for millions of people around the world. As a new addiction, there is little help for those who feel trapped in this addiction. In this book, you will learn why you are addicted to electronics, and what you gain from them. You will begin to make goals for your life while renewing real-world relationships. You will start to structure your life not around electronics, but around real-world activities. You will learn how to combat urges to be online and fight negative thoughts that shame and condemn you. The techniques used in this book have helped hundreds of people who are addicted to electronics. It is time to fight this addiction and take your life back.
