Overcoming Jealousy and Possessiveness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Jealousy and Possessiveness write by Paul A. Hauck. This book was released on 1981-01-01. Overcoming Jealousy and Possessiveness available in PDF, EPUB and Kindle. Psychotherapist Paul Hauck, whose popular books have brought help and advice to countless readers, now shows how jealousy and possessiveness--often the most tragic emotions--can be overcome. Applying the principles of Rational Emotive Therapy (RET), Hauck demonstrates how jealousy is a learned emotion and can be unlearned once you understand why you are jealous and begin to think in new ways about yourself and others.
The Jealousy Cure
The Jealousy Cure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Jealousy Cure write by Robert L. Leahy. This book was released on 2018-03-01. The Jealousy Cure available in PDF, EPUB and Kindle. "The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Overcoming Jealousy and Possessiveness
Overcoming Jealousy and Possessiveness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Jealousy and Possessiveness write by Paul A. Hauck. This book was released on 1981-01-01. Overcoming Jealousy and Possessiveness available in PDF, EPUB and Kindle. Explains the causes of jealousy, indicates the point at which it becomes a dangerous obsession, and gives advice on coping with unreasonable possessiveness
The Overcoming Jealousy Workbook
The Overcoming Jealousy Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Overcoming Jealousy Workbook write by Zachary Stockill. This book was released on 2019-05-28. The Overcoming Jealousy Workbook available in PDF, EPUB and Kindle. Jealousy and possessiveness have the potential to destroy any relationship. Left unchecked, our jealousy can push our partner away, destroy our self-esteem, and rob us of the life and love we deserve. But thankfully, we each have the power to change.Written by the author of the popular guidebook Overcoming Retroactive Jealousy, and the founder of RetroactiveJealousy.com, the Overcoming Jealousy Workbook features eleven weeks of writing prompts and journaling exercises for confronting and overcoming jealousy in relationships. Drawing insights from cognitive behavioural therapy and cutting-edge psychological research, as well as ancient Buddhist and Stoic philosophy, this workbook is designed for any jealousy sufferer who wants to quickly get a handle on their problem, and emerge from the hell of jealousy and possessiveness. Whether approached as a standalone project, or as a supplement to another personal development book or program, the Overcoming Jealousy Workbook will help any jealousy sufferer better understand the roots of their feelings, and more importantly, the actions necessary to move forward, and save and strengthen their relationship.
Jealousy Self Help
Jealousy Self Help - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Jealousy Self Help write by Levine Tatkin. This book was released on 2020-10-22. Jealousy Self Help available in PDF, EPUB and Kindle. Do you want to STOP reacting with jealousy with your partner and avoid ruining your life and your relationship? Do you want to STOP being insecure and possessive in relationships? Love is the most intense emotion in humans. There are various types of love, but most people seek to find it in a romantic relationship with a like-minded partner. Thus, for most of us, a romantic relationship is the most significant thing in life, and it provides a deep source of fulfillment. While humans have an intrinsic need for loving connections, the ability to establish a healthy relationship seems not so obvious. The social scene in this era has become a nightmare-something that shouldn't be. Dating feels like being in a roller coaster, not to mention that marriages, both young and old, are breaking every other day. Relationships fall apart for various reasons, and the failure of it leads to great mental distress, which most often determines the pattern that most people follow when relating to others later. It is needless to say that we all have to strive consciously toward mastering the skills needed to make relationships sustainable. Why are relationships becoming so hard? Why are there so many bad experiences in dating and relationships? Are people only sharing their bad dating experiences and not the good ones? Why have we become so ham-fisted at building lasting relationships? Why do people always fail despite trying too hard to love? Have we forgotten how to love? Do we have too much going on in our lives that we barely have time to nurture our relationships? Do people have a flawed perception of how the whole dating thing should be? Is there a formula for maintaining a relationship? Remember that while problems arise from time to time in your journey, you can always solve the problem. You are not the first one to face problems in a relationship, and neither are you the last. Life is all about learning and utilizing knowledge to make you a better person. Not all hope is lost. One can still have an amazing relationship based on love, trust, and good vibes. I can do it. You can do it! Well, this book responds to all concerns about one of the major reasons why most relationships are falling apart today, and that is jealousy. These are the topics addressed in the book: the theoretical concept of jealousy the reasons why people get jealous how to change your perspective and evade the triggers of jealousy why jealousy hurts you why jealousy drives your partner away how to establish when your partner is jealous and how to address it practical strategies on how to handle typical situations on jealousy And there are so much more. Most importantly, this book is suitable for both men and women. It acknowledges that jealousy affects both genders. It speaks to those who are in a romantic relationship and those who seek to engage in a romantic relationship in the future even if they have been betrayed. It lets you become a better lover-someone who understands themselves when in a relationship and someone who knows how to handle and guide others into becoming better versions of themselves even if you are an insecure or possessive person. This book will guide you into loving yourself unconditionally and eliminating all reasons for being jealous. Therefore, this book is worth reading.
