Overcoming Passive-Aggression - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Passive-Aggression write by Tim Murphy. This book was released on 2005-10-20. Overcoming Passive-Aggression available in PDF, EPUB and Kindle. And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.
8 Keys To Eliminating Passive-aggressiveness
8 Keys To Eliminating Passive-aggressiveness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys To Eliminating Passive-aggressiveness write by Andrea Brandt. This book was released on 2013-10-08. 8 Keys To Eliminating Passive-aggressiveness available in PDF, EPUB and Kindle. Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
The Assertiveness Workbook
The Assertiveness Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Assertiveness Workbook write by Randy J. Paterson. This book was released on 2022-09-01. The Assertiveness Workbook available in PDF, EPUB and Kindle. Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Living with the Passive-Aggressive Man
Living with the Passive-Aggressive Man - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living with the Passive-Aggressive Man write by Scott Wetzler. This book was released on 2011-01-18. Living with the Passive-Aggressive Man available in PDF, EPUB and Kindle. With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions. Do you know one of these men? The catch-me-if-you-can lover... Phil’s romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora’s rapid rise in the company, but when they’re assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he’ll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome—in which hostility wears a mask of passivity—is currently the number one source of men’s problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: • How to avoid playing victim, manager, or rescuer to the “P-A” • How to get his anger and fear into the open • How to help the “P-A” become a better lover, husband, and father • How to survive passive-aggressive game playing on the job Living with a man’s passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.
Passive-Aggression
Passive-Aggression - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Passive-Aggression write by Martin Kantor. This book was released on 2017-10-03. Passive-Aggression available in PDF, EPUB and Kindle. This book is designed to help therapists who interact with passive-aggressive individuals to advance their own effective coping methods based on science, understanding, and compassion, while directly addressing the pathology of individuals who exhibit passive-aggressive behavior.
