Overcoming Perfectionism 2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Perfectionism 2nd Edition write by Roz Shafran. This book was released on 2018-05-10. Overcoming Perfectionism 2nd Edition available in PDF, EPUB and Kindle. How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Overcoming Anxiety
Overcoming Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Anxiety write by Helen Kennerley. This book was released on 2009-07-30. Overcoming Anxiety available in PDF, EPUB and Kindle. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Overcoming Perfectionism
Overcoming Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Perfectionism write by Ann W. Smith. This book was released on 2013-03-05. Overcoming Perfectionism available in PDF, EPUB and Kindle. Presents a description of the main features of perfectionism, along with advice on how to overcome its limitations and consequences and achieve greater intimacy and self-acceptance.
Overcoming Low Self-Esteem, 1st Edition
Overcoming Low Self-Esteem, 1st Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Low Self-Esteem, 1st Edition write by Melanie Fennell. This book was released on 2009-07-01. Overcoming Low Self-Esteem, 1st Edition available in PDF, EPUB and Kindle. A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
Cognitive-Behavioral Treatment of Perfectionism
Cognitive-Behavioral Treatment of Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive-Behavioral Treatment of Perfectionism write by Sarah J. Egan. This book was released on 2014-08-13. Cognitive-Behavioral Treatment of Perfectionism available in PDF, EPUB and Kindle. This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
