Get a Grip! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Get a Grip! write by Bob Losyk. This book was released on 2004-11-22. Get a Grip! available in PDF, EPUB and Kindle. Practical tips and easy exercises for relieving the stress ofeveryday life Get a Grip! offers powerful, prescriptive advice for living andthriving in our high-stress times. Integrating techniques thatrelax the mind, the body, and the spirit, it presents quick andeasy ways to make the day less stressful-and get the most out ofeach and every day. For business owners, office workers, and eventhose who work at home raising a family, Get a Grip! helps themunderstand the sources of their stress and deal with it effectivelywith advice on such topics as: stress-busting exercises, breathingtechniques, meditation, visualization, diet, attitude, humor andwork/life balance. Though it's impossible to lead a completelystress-free life, Get a Grip! will help everyone-from CEOs tohomemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer,and international speaker whose clients include American Express,Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others.His articles on management have appeared in such magazines asFuturist, Travel Weekly and Training & Development Journal.
Manage Your Stress
Manage Your Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Manage Your Stress write by Joseph Shrand. This book was released on 2012-07-03. Manage Your Stress available in PDF, EPUB and Kindle. A guide to understanding the human stress response and how to manage and relieve stress.
Overcoming Your Workplace Stress
Overcoming Your Workplace Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Your Workplace Stress write by Martin R. Bamber. This book was released on 2013-03. Overcoming Your Workplace Stress available in PDF, EPUB and Kindle. This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Managing Stress in the Workplace
Managing Stress in the Workplace - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Managing Stress in the Workplace write by Institute of Leadership & Management. This book was released on 2010-05-14. Managing Stress in the Workplace available in PDF, EPUB and Kindle. Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Beyond Stress
Beyond Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beyond Stress write by Brent Norfleet. This book was released on 2018-06-09. Beyond Stress available in PDF, EPUB and Kindle. My story is one of tragic proportions, having squandered away a career that I loved deeply due to professional burnout, followed by poor choices in coping with the stress and depression I faced at work and at home. Stress can manifest itself by disrupting your mental, physical and spiritual health. In turn, it can affect your ability to make sound decisions surrounding these areas and thus jeopardize everything you have worked to build in the establishment of your career and personal life. For me, it was a dream deferred. My story depicts rising to the pinnacle of success only to crash and burn. We all can change at any moment and decide to choose a healthier lifestyle. But, if nothing changes, nothing changes. This is not a book of war stories, but a blueprint for overcoming the heavy-laden obstacle of stress in your life and in the workplace.
