Peace, Love and Fibre - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Peace, Love and Fibre write by Mairlyn Smith. This book was released on 2019-05-07. Peace, Love and Fibre available in PDF, EPUB and Kindle. "Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of Cityline The world's funniest professional home economist, self-appointed Queen of Fibre, and TikTok creator behind the viral Fart Walk trend is back with a beautiful cookbook and a guide to healthy living! Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, and spirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet. In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake! Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between. Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.
Peace, Love & Petrol Bombs
Peace, Love & Petrol Bombs - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Peace, Love & Petrol Bombs write by D. D. Johnston. This book was released on 2011-07-19. Peace, Love & Petrol Bombs available in PDF, EPUB and Kindle. A coming of age story set in a Scottish fast food restaurant: take a group of full time burger flippers and cash starved students, add a likeable geek with a love of political theory, and a passionately angry French anarchist, and you have a recipe for rebellion. Rife with dry British humor and working-class sensibilities.
Ultimate Foods for Ultimate Health
Ultimate Foods for Ultimate Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ultimate Foods for Ultimate Health write by Liz Pearson. This book was released on 2007. Ultimate Foods for Ultimate Health available in PDF, EPUB and Kindle. A revised and expanded version of the best-selling Ultimate Healthy Eating Plan about eating for optimal health and disease prevention that combines 50 of the best recipes with 90 new ones and features charts, tables, and sidebars.
The Fiber Effect
The Fiber Effect - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fiber Effect write by Nichole Dandrea-Russert, RDN. This book was released on 2021-02-23. The Fiber Effect available in PDF, EPUB and Kindle. The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.
Under the Walnut Tree
Under the Walnut Tree - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Under the Walnut Tree write by Anna Bergenström. This book was released on 2014-10-01. Under the Walnut Tree available in PDF, EPUB and Kindle. This gorgeous and succesful book is now available in a paperback edition! Sweden's most famous cooking family take you on a culinary global adventure, from Spain to Thailand and from avocados to cardamom, in Under the Walnut Tree, a beautiful collection of recipes showcasing Anna and Fanny Bergenstr m's favourite foods. Each of the 17 chapters is dedicated to a different ingredient and includes simple recipes that have an emphasis on freshness and flavour. You will find recipes to suit all tastes: quesadillas from Mexico or Kerala-style chickpeas, rum-baked mangoes from the Caribbean or Moroccan mint tea. With dishes for breakfast, lunch and dinner, you will be inspired to create, taste and enjoy the delights of your favourite ingredients in this gorgeous and accessible cookbook. Drawing on Anna's wealth of experience and Fanny's design skills and stunning photography, Under the Walnut Tree is guaranteed to become a kitchen favourite you return to again and again.
