Peak Strength - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Peak Strength write by Alexander Bromley. This book was released on 2021-07-24. Peak Strength available in PDF, EPUB and Kindle. Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.
Base Strength
Base Strength - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Base Strength write by Alex Bromley. This book was released on 2021-01-03. Base Strength available in PDF, EPUB and Kindle. "Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.
Soil Mechanics
Soil Mechanics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Soil Mechanics write by William Powrie. This book was released on 2018-10-08. Soil Mechanics available in PDF, EPUB and Kindle. Instead of fixating on formulae, Soil Mechanics: Concepts and Applications, Third Edition focuses on the fundamentals. This book describes the mechanical behaviour of soils as it relates to the practice of geotechnical engineering. It covers both principles and design, avoids complex mathematics whenever possible, and uses simple methods and ideas to build a framework to support and accommodate more complex problems and analysis. The third edition includes new material on site investigation, stress-dilatancy, cyclic loading, non-linear soil behaviour, unsaturated soils, pile stabilization of slopes, soil/wall stiffness and shallow foundations. Other key features of the Third Edition: • Makes extensive reference to real case studies to illustrate the concepts described • Focuses on modern soil mechanics principles, informed by relevant research • Presents more than 60 worked examples • Provides learning objectives, key points, and self-assessment and learning questions for each chapter • Includes an accompanying solutions manual for lecturers This book serves as a resource for undergraduates in civil engineering and as a reference for practising geotechnical engineers.
Mechanical Behavior and Damage Fracture Mechanism of Deep Rocks
Mechanical Behavior and Damage Fracture Mechanism of Deep Rocks - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mechanical Behavior and Damage Fracture Mechanism of Deep Rocks write by Sheng-Qi Yang. This book was released on 2022-01-13. Mechanical Behavior and Damage Fracture Mechanism of Deep Rocks available in PDF, EPUB and Kindle. This book presents mainly experimental studies on the mechanical behavior and damage fracture mechanism of deep rocks including sandstone, marble, mudstone and granite, combining with several advanced technologies of X-ray micro-CT and AE monitoring. It has several unique features: 1) Investigates the influence of loading path on triaxial strength and deformation behavior of sandstone and marble; 2) Analyzes the effect of borehole size on triaxial strength and deformation behavior of hollow sandstone; 3) Explores the influence of high temperature on triaxial deformation and permeability behavior of sandstone and granite; 4) to reveal the damage fracture mechanism of deep rocks using spatial AE techniques and X-ray micro CT observations. This work will appeal to a wide readership from technicians in the field of geotechnical engineering and engineering geology to scholars carrying out research in the rock mechanics.
Helical Piles
Helical Piles - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Helical Piles write by Howard A. Perko. This book was released on 2009-10-19. Helical Piles available in PDF, EPUB and Kindle. An unbiased, comprehensive review of helical pile technology and applications Helical piles have risen from being merely an interesting alternative for special cases to a frequently requested, more widely accepted deep foundation adopted into the 2009 International Building Code. The first alternative to manufacturer-produced manuals, Howard Perko's Helical Piles: A Practical Guide to Design and Installation answers the industry's need for an unbiased and universally applicable text dedicated to the design and installation of helical piles, helical piers, screw piles, and torque anchors. Fully compliant with ICC-Evaluation Services, Inc., Acceptance Criteria for Helical Foundation Systems and Devices (AC358), this comprehensive reference guides construction professionals to manufactured helical pile systems and technology, providing objective insights into the benefits of helical pile foundations over driven or cast foundation systems, and recommending applications where appropriate. After introducing the reader to the basic features, terminology, history, and modern applications of helical pile technology, chapters discuss: Installation and basic geotechnics Bearing and pullout capacity Capacity verification through torque Axial load testing, reliability, and sizing Expansive soil and lateral load resistance Corrosion and life expectancy Foundation, earth retention, and underpinning systems Foundation economics Select proprietary systems IBC and NYC Building codes Covering such issues of concern as environmental sustainability, Helical Piles provides contractors and engineers as well as students in civil engineering with a practical, real-world guide to the design and installation of helical piles.
