Perfect Is Boring - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Perfect Is Boring write by Tyra Banks. This book was released on 2018-04-03. Perfect Is Boring available in PDF, EPUB and Kindle. Supermodel and super CEO of our time Tyra Banks and her mother Carolyn show readers why when you kick perfection to the curb and showcase your unique beauty ain't nobody gonna stop you! In Perfect Is Boring, Tyra Banks and her mother, Carolyn, get raw, real and cray-in-a-good-way as they share what they’ve learned on Tyra’s journey from insecure preteen to supermodel and entrepreneurial powerhouse. Though she’ll be the first to tell you she is not her daughter’s best friend—‘cause she ain’t that kinda mama!—there’s no doubt that Carolyn’s signature mix of pep talks and tough love got Tyra to where she is today, and here they pay it forward to empower readers with a reminder that perfect really isn’t all that. Whether they’re writing about watching Tyra’s most imperfect moment go viral (Does “Be Quiet Tiffany!” ring any bells?), no-holds-barred sex talks or how they’ve overcome everything from fashion industry discrimination to media fat-shaming and a misguided attempt at a music career, they never lose their sense of humor or we-got-your-back-spirit. Full of smart, wise, and often hilarious lessons for mothers, daughters, fathers and sons everywhere—including “Take Responsibility for Yourself,” “Lip Gloss + Pizza Sauce = Boss,” and “Fix It or Flaunt It”—Perfect Is Boring is a must-read for anyone who needs a kick in the booty, a pat on the back, or a good reason to laugh-out-loud.
Perfect Is Boring
Perfect Is Boring - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Perfect Is Boring write by Tyra Banks. This book was released on 2018-04-03. Perfect Is Boring available in PDF, EPUB and Kindle. Supermodel and super CEO of our time Tyra Banks and her mother Carolyn show readers why when you kick perfection to the curb and showcase your unique beauty ain't nobody gonna stop you! In Perfect Is Boring, Tyra Banks and her mother, Carolyn, get raw, real and cray-in-a-good-way as they share what they’ve learned on Tyra’s journey from insecure preteen to supermodel and entrepreneurial powerhouse. Though she’ll be the first to tell you she is not her daughter’s best friend—‘cause she ain’t that kinda mama!—there’s no doubt that Carolyn’s signature mix of pep talks and tough love got Tyra to where she is today, and here they pay it forward to empower readers with a reminder that perfect really isn’t all that. Whether they’re writing about watching Tyra’s most imperfect moment go viral (Does “Be Quiet Tiffany!” ring any bells?), no-holds-barred sex talks or how they’ve overcome everything from fashion industry discrimination to media fat-shaming and a misguided attempt at a music career, they never lose their sense of humor or we-got-your-back-spirit. Full of smart, wise, and often hilarious lessons for mothers, daughters, fathers and sons everywhere—including “Take Responsibility for Yourself,” “Lip Gloss + Pizza Sauce = Boss,” and “Fix It or Flaunt It”—Perfect Is Boring is a must-read for anyone who needs a kick in the booty, a pat on the back, or a good reason to laugh-out-loud.
The Book of Pook
The Book of Pook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Book of Pook write by Pook. This book was released on 2018-03-19. The Book of Pook available in PDF, EPUB and Kindle. The complete collection of writings by the legend himself!A few years ago there was a man who posted on a PUA forum called So Suave and had his own blog called Pook's Mill. His basic message was that the PUA techniques were too simple, and focused on external manipulations, and focusing on others rather than focusing on yourself and your own masculinity.Sadly Pook disappeared from the scene, but his teachings live on in this ebook.
The Project
The Project - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Project write by Brian Falkner. This book was released on 2012-09-25. The Project available in PDF, EPUB and Kindle. Brian Falkner delivers in this sci-fi thriller with a Da Vinci Code twist! It begins with a book. The most boring book in the world. A book so boring no one could ever read it—the perfect place to hide a dangerous secret. When best friends Luke and Tommy volunteer to help move books from their library's basement to higher ground during a quick-rising flood, they discover the only surviving copy of the world's most boring book: Leonardo's River, lost for over a hundred years. Mysteriously connected to Leonardo da Vinci, the book is worth millions, so Luke and Tommy return that night to steal it. Unfortunately, they're not the only ones with that plan. . . . Brian Falkner, author of The Assault, Brain Jack, and The Tomorrow Code, weaves another page-turning thriller full of heart-pounding action--this time, with a secret from Leonardo da Vinci that could determine the fate of history. Hand this to a reluctant boy reader or any reader who loves action and mystery. "Falkner delivers a thriller that melds humor, danger and history. . . . The result is an entertaining mystery with plenty of enjoyable twists and turns." —Publishers Weekly "[The Project] reads like an action movie, with plenty of chases, explosions, and by-a-hair escapes." —School Library Journal
Stop Chasing Pain
Stop Chasing Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stop Chasing Pain write by Perry Nickelston. This book was released on 2020-01-07. Stop Chasing Pain available in PDF, EPUB and Kindle. Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and neural nitro for the whole body. Change how you move and you change your life! The human body is designed to move. Today’s sedentary lifestyles and cookie-cutter exercise programs make us more prone to pain and injury. The answer lies in going back to how we learned to move in the first place, taking the body back to ground zero and tapping into fundamental human movement patterns. Full-body movements that integrate our muscular subsystems gives us strength, power, flexibility, timing, and coordination. Stability (the ability to control force) rules the movement road. Mobility without the ability to control it becomes a liability. This book helps readers regain stability by using Dr. Perry’s unique RAIL Reset system to optimize function of the movement subsystems. Release, Activate, Integrate, Locomotion is the simple system that teaches people how to move better and keep it that way. Strength isn’t built; it’s granted by the nervous system. The brain is always asking itself how safe a movement is and whether giving us more strength is a good idea. Make the brain and body feel safe (read: stable) and it will give us the movements we want. Proximal stability equals optimal distal mobility. Stop Chasing Pain begins with a fundamental pattern assessment to help readers see where they fall on the movement scale and how much stability they need to regain. Then it explains how to use the RAIL Reset system (Release, Activate, Integrate, Locomotion) to regress movement and progress strength. Mobility restrictions and pain are linked to dysfunction in the five movement subsystems: intrinsics, posterior oblique, anterior oblique, lateral, and deep longitudinal. Without these we don’t move. Dr. Perry shows readers how to release them with rollers, balls, and bands; activate them with Chapman Reflex points; integrate with Powerhouse stretching and Primal Movement Chains fundamental patterns; and then stand up and move (locomotion).
