Overcoming Perfectionism 2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Perfectionism 2nd Edition write by Roz Shafran. This book was released on 2018-05-10. Overcoming Perfectionism 2nd Edition available in PDF, EPUB and Kindle. How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Perfectionism
Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Perfectionism write by Gordon L. Flett. This book was released on 2002-01-01. Perfectionism available in PDF, EPUB and Kindle. Contributors focus on the maladaptive aspects of perfectionism and explore such questions as: How is perfectionism assessed and conceptualized? How does perfectionism develop? What is the role of emotion, stress, or depression in perfectionism? Why are perfectionists anxious? When is perfectionism irrational? Leading scholars reveal perfectionism as a personality style with multiple developmental influences that contribute to significant interpersonal problems. Their chapters combine the best current research with insights relevant to the treatment and origins of perfectionism. Perfectionism will be a welcome resource for researchers, clinicians, counselors, and educators who encounter perfectionists in their work and all others who are interested in learning more about this challenging personality style.
The Psychology of Perfectionism
The Psychology of Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Psychology of Perfectionism write by Joachim Stoeber. This book was released on 2017-08-22. The Psychology of Perfectionism available in PDF, EPUB and Kindle. This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.
Perfectionism
Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Perfectionism write by Miriam Adderholdt, PH.D.. This book was released on 1992. Perfectionism available in PDF, EPUB and Kindle. Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.
Perfectionism
Perfectionism - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Perfectionism write by Lisa Van Gemert. This book was released on 2017. Perfectionism available in PDF, EPUB and Kindle. For perfectionists of all types, whether children or adults, this practical guide explains myths about perfectionism and provides a new paradigm with practical steps to turn the negative into positive, build resilience, and develop optimism. Goals, perseverance, mindset, and self-talk are emphasized. The author, Lisa Van Gemert, is an educator and widely-known speaker and was Youth and Education Ambassador for Mensa. She understands perfectionism in herself as well as through her work.
