Physical Activity and Behavioral Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Physical Activity and Behavioral Medicine write by James F. Sallis. This book was released on 1998-08-13. Physical Activity and Behavioral Medicine available in PDF, EPUB and Kindle. What type, amount, and intensity of physical activity is good for your health? How much exercise is too much? Can avoiding physical activity make you ill or lead to premature death? This crisply written and thought-provoking book examines such issues to give readers the first integrated and consolidated introduction to what is known about the impact of physical activity on health. By selectively highlighting some of the best and most important research in physical activity, the authors synthesize studies and theory from several disciplines. They use a behavioral-epidemiology framework to organize the book and explore such topics as: physical activity and the health of children, adolescents, and the elderly; physical activity and its impact on mental health; the role of physical activity in prevention of particular diseases; health risks of physical activity; and how much physical activity is enough and how to measure it; how to promote physical activity and community-based physical activity interventions. Throughout the book, the authors offer studies of diverse populations, including different ethnic backgrounds and nationalities, and different gender groups, and different socioeconomic levels. Although the health benefits of physical activity are fairly well-known, this book furthers our understanding of how to help people become active enough to enjoy these benefits.
Physical Activity & Behavioral Medicine
Physical Activity & Behavioral Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Physical Activity & Behavioral Medicine write by James F. Sallis. This book was released on 1999. Physical Activity & Behavioral Medicine available in PDF, EPUB and Kindle. Adopting a behavioural epidemiology framework, the authors offer an examination of what is known about physical health and activity.
Exercise And Mental Health
Exercise And Mental Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exercise And Mental Health write by William P. Morgan. This book was released on 2013-05-13. Exercise And Mental Health available in PDF, EPUB and Kindle. Published in the year 1987, Exercise and Mental Health is a valuable contribution to the field of Counseling and School Pscyhology.
ACSM's Behavioral Aspects of Physical Activity and Exercise
ACSM's Behavioral Aspects of Physical Activity and Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ACSM's Behavioral Aspects of Physical Activity and Exercise write by American College of Sports Medicine. This book was released on 2013-08-20. ACSM's Behavioral Aspects of Physical Activity and Exercise available in PDF, EPUB and Kindle. Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.
Routledge Handbook of Physical Activity and Mental Health
Routledge Handbook of Physical Activity and Mental Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Routledge Handbook of Physical Activity and Mental Health write by Panteleimon Ekkekakis. This book was released on 2023-05-31. Routledge Handbook of Physical Activity and Mental Health available in PDF, EPUB and Kindle. A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts. The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on multiple facets of mental health. Written by a team of world-leading international experts, the book covers ten thematic areas: physical activity and the ‘feel good’ effect anxiety disorders depression and mood disorders self-perceptions and self-evaluations cognitive function across the lifespan psychosocial stress pain energy and fatigue addictions quality of life in special populations. This volume presents a balanced assessment of the research evidence, highlights important directions for future work, and draws clear links between theory, research, and clinical practice. As the most complete and authoritative resource on the topic of physical activity and mental health, this is essential reading for researchers, students and practitioners in a wide range of fields, including clinical and health psychology, psychiatry, neuroscience, behavioural and preventive medicine, gerontology, nursing, public health and primary care.
