Pocket Therapy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pocket Therapy write by Sarah Crosby. This book was released on 2022-02-22. Pocket Therapy available in PDF, EPUB and Kindle. An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
Pocket Therapy
Pocket Therapy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pocket Therapy write by Sana Isaac Powell. This book was released on 2023-08-08. Pocket Therapy available in PDF, EPUB and Kindle. Therapy—wherever and whenever you need it. Pocket Therapy is a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories—Relationships, Mindset, Emotions, Mindfulness, and Self-Love—cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace. APPROACHABLE CONTENT: Pocket Therapy is a welcome self-help tool, whether or not you're familiar with therapy. By addressing mental health in an accessible and unintimidating way, this deck offers a low-stakes entry point to the world of therapy. It's also a helpful complement to an existing therapy practice. TAKE IT ON THE GO: These simple, effective exercises can be done anytime, anywhere. Keep this pocket-sized deck in your car, on your bedside table, or in your bag for easy access whenever you need a moment to recenter yourself or a reminder of your worth. AUTHORITATIVE AUTHOR: Sana Isaac Powell is a licensed professional counselor with multiple degrees and a deep knowledge of therapy and psychology frameworks, which inform her writing. In Pocket Therapy, she distills her valuable teachings into thoughtful, concise, and engaging prompts for a modern audience. Perfect for: Self-care and self-help enthusiasts People who go to therapy and want to enhance their practice Those who don't go to therapy due to the time commitment, price tag, or stigma, but who still want to prioritize their mental health Fans of Alex Elle, Jay Shetty, Michelle Rial, Lisa Olivera, and Dr. Mariel Buqué Readers of How We Heal, Maybe You Should Talk to Someone, or Notes from Your Therapist Followers of @sanapowell.lpc, @notesfromyourtherapist, or @millennial.therapist
Pocket Therapy for Anxiety
Pocket Therapy for Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pocket Therapy for Anxiety write by Edmund J. Bourne. This book was released on 2020-11-01. Pocket Therapy for Anxiety available in PDF, EPUB and Kindle. Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Pocket Therapy for Stress
Pocket Therapy for Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pocket Therapy for Stress write by Claire Michaels Wheeler. This book was released on 2020-11-01. Pocket Therapy for Stress available in PDF, EPUB and Kindle. Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
The Pocket Therapist
The Pocket Therapist - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Pocket Therapist write by Therese Borchard. This book was released on 2010-04-15. The Pocket Therapist available in PDF, EPUB and Kindle. Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
