Pocket Therapy for Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pocket Therapy for Stress write by Claire Michaels Wheeler. This book was released on 2020-11-01. Pocket Therapy for Stress available in PDF, EPUB and Kindle. Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Pocket Therapy for Stress
Pocket Therapy for Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pocket Therapy for Stress write by Claire Michaels Wheeler. This book was released on 2021-03-08. Pocket Therapy for Stress available in PDF, EPUB and Kindle. Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm-whenever and wherever they strike!
Pocket Therapy for Anxiety
Pocket Therapy for Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pocket Therapy for Anxiety write by Edmund J. Bourne. This book was released on 2020-11-01. Pocket Therapy for Anxiety available in PDF, EPUB and Kindle. Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Pocket Therapy for Emotional Balance
Pocket Therapy for Emotional Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pocket Therapy for Emotional Balance write by Matthew McKay. This book was released on 2020-11-01. Pocket Therapy for Emotional Balance available in PDF, EPUB and Kindle. Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
POCKET THERAPY FOR ANXIETY
POCKET THERAPY FOR ANXIETY - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook POCKET THERAPY FOR ANXIETY write by EDMUND J. BOURNE AND LORNA. GARANO. This book was released on 2021. POCKET THERAPY FOR ANXIETY available in PDF, EPUB and Kindle.
