Power Pranayama – Second Edition with exclusive video link inside - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Power Pranayama – Second Edition with exclusive video link inside write by Dr. Renu Mahtani M.D.. This book was released on 2023-01-18. Power Pranayama – Second Edition with exclusive video link inside available in PDF, EPUB and Kindle. Learn all about pranayama, your path to healing and wellbeing! Your health can be under your control. A comforting thought to wake up to every day, isn’t it? But how? Here’s your answer: The national bestseller Power Pranayama explores how breathing techniques can improve your overall physical and mental health. This new edition, useful for all age groups, includes sections on anxiety and depression. Here’s your chance to know more about pranayama to: — Improve alertness and the ability to deal with stress — Regulate the heart rate for those prone to panic attacks — Optimise lung capacity for overall good health Through this book you’ll learn how to connect with your body and mind, correct improper respiratory habits and cleanse your lungs. It also includes valuable tips to regulate your breathing through chanting. In addition to all these benefits, you’ll also get a simple pranayama protocol with QR codes to easily access special instructional videos from the authors. Make them a part of your routine and reap the rewards of these practices for life. Master pranayama Improve your mental health Keep lifestyle ailments at bay
Power Pranayama: The Key to Body-Mind Management
Power Pranayama: The Key to Body-Mind Management - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Power Pranayama: The Key to Body-Mind Management write by Dr. Renu Mahtani M.D.. This book was released on 2010. Power Pranayama: The Key to Body-Mind Management available in PDF, EPUB and Kindle. FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
Good Health
Good Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Good Health write by Ashok K. Singhal. This book was released on 2022-03-18. Good Health available in PDF, EPUB and Kindle. This pocketbook focuses on good physical health. It is a practical guide not written by a health expert but by a pragmatic engineer. The author has forty-two years of experience as a successful entrepreneur and as a curator of numerous scientific articles, research papers, and proposals. Last but not the least, the author is well versed with both eastern and western cultures and their medical practices. The book provides readily useable information for simple lifestyle changes for the better management of common chronic diseases in a fashion that can be incorporated into simple daily routines.
The Power of Posture
The Power of Posture - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Power of Posture write by Dr. Renu Mahtani M.D.. This book was released on 2015-01-30. The Power of Posture available in PDF, EPUB and Kindle. Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you’ve been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body’s framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find: ? answers to weight loss issues ? ways to boost flexibility and metabolism ? corrections for muscle imbalance from over-exercising ? solutions to aching neck, shoulders and back ? the key to pain-free legs and knee joints …and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.
Gardens and the Passion for the Infinite
Gardens and the Passion for the Infinite - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Gardens and the Passion for the Infinite write by Anna-Teresa Tymieniecka. This book was released on 2013-06-29. Gardens and the Passion for the Infinite available in PDF, EPUB and Kindle. What essentially is a garden? Is it a small plot of land that we put aside to cultivate our favorite vegetables or to grow flowers for our personal enjoyment? Or is it a symbol, a mirror, a reflection of our human passions? The topic of the present volume is the mysterious ways in which Imaginatio Creatix plays within the human ingrowness in natural life, transposing dreams, nostalgias, and enchantments.
