Precision Heart Rate Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Precision Heart Rate Training write by Ed Burke. This book was released on 1998. Precision Heart Rate Training available in PDF, EPUB and Kindle. Explains how and why to train with a heart rate monitor.
Heart Rate Training
Heart Rate Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Heart Rate Training write by Roy T. Benson. This book was released on 2019-11-26. Heart Rate Training available in PDF, EPUB and Kindle. "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Total Heart Rate Training
Total Heart Rate Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Total Heart Rate Training write by Joe Friel. This book was released on 2006-11. Total Heart Rate Training available in PDF, EPUB and Kindle. TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Serious Training for Endurance Athletes
Serious Training for Endurance Athletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Serious Training for Endurance Athletes write by Rob Sleamaker. This book was released on 1996. Serious Training for Endurance Athletes available in PDF, EPUB and Kindle. SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Training for the Uphill Athlete
Training for the Uphill Athlete - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Training for the Uphill Athlete write by Steve House. This book was released on 2019-03-12. Training for the Uphill Athlete available in PDF, EPUB and Kindle. Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
