Press Here! Face Workouts for Beginners - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Press Here! Face Workouts for Beginners write by Nadira V Persaud. This book was released on 2020-02-18. Press Here! Face Workouts for Beginners available in PDF, EPUB and Kindle. Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Press Here! Acupressure for Beginners
Press Here! Acupressure for Beginners - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Press Here! Acupressure for Beginners write by Bob Doto. This book was released on 2019-02-26. Press Here! Acupressure for Beginners available in PDF, EPUB and Kindle. Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
The 5-minute Facial Workout
The 5-minute Facial Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 5-minute Facial Workout write by Catherine Pez. This book was released on 2014. The 5-minute Facial Workout available in PDF, EPUB and Kindle. How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.
Press Here! Ayurvedic Head Massage for Beginners
Press Here! Ayurvedic Head Massage for Beginners - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Press Here! Ayurvedic Head Massage for Beginners write by Hilary Arrieta. This book was released on 2021-03-16. Press Here! Ayurvedic Head Massage for Beginners available in PDF, EPUB and Kindle. Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.
Danielle Collins' Face Yoga
Danielle Collins' Face Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Danielle Collins' Face Yoga write by Danielle Collins. This book was released on 2019-07-09. Danielle Collins' Face Yoga available in PDF, EPUB and Kindle. Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
