Psychology of Physical Activity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Psychology of Physical Activity write by Stuart Biddle. This book was released on 2021-04-11. Psychology of Physical Activity available in PDF, EPUB and Kindle. The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has therefore become an important issue for scientists, health professionals and policy-makers alike as they address the challenge of behaviour change. Psychology of Physical Activity provides comprehensive and in-depth coverage of the fundamentals of exercise psychology, from mental health, to theories of motivation and adherence, and to the design of successful interventions for increasing participation. Now publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. As the field continues to grow rapidly, the new edition expands the behavioural science content of numerous important topics, including physical activity and cognitive functioning, automatic and affective frameworks for understanding physical activity involvement, new interventions designed to increase physical activity (including use of new technologies), and sedentary behaviour. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date book on exercise psychology currently available. It is essential reading for all students working in behavioural medicine, as well as the exercise and health sciences.
Physical Activity and Psychological Well-Being
Physical Activity and Psychological Well-Being - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Physical Activity and Psychological Well-Being write by Stuart J.H. Biddle. This book was released on 2003-08-27. Physical Activity and Psychological Well-Being available in PDF, EPUB and Kindle. The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.
Positive Psychology in Sport and Physical Activity
Positive Psychology in Sport and Physical Activity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Positive Psychology in Sport and Physical Activity write by Abbe Brady. This book was released on 2018. Positive Psychology in Sport and Physical Activity available in PDF, EPUB and Kindle. Positive psychology emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport and physical activity. It shows how PP can improve sporting performance while also enhancing physical and mental well-being.
Psychology of Physical Activity
Psychology of Physical Activity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Psychology of Physical Activity write by Stuart J. H. Biddle. This book was released on 2007-09-12. Psychology of Physical Activity available in PDF, EPUB and Kindle. As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity has become, for many, a marginal aspect of life. Too little physical activity is linked to common, often serious, health problems, and although this link is now widely acknowledged, levels of sedentary behaviour continue to increase throughout western society. Psychology of Physical Activity, 2nd Edition addresses this concern, bringing together a wealth of up to date information about exercise behaviour including: motivation and psychological factors associated with activity or inactivity the psychological outcomes of exercising including the 'feel–good' factor understanding specific clinical populations interventions and applied practice in the psychology of physical activity current trends and future directions in research and practice. Updated to reflect new findings and research directions, this new edition includes full textbook features, and is accompanied by a dedicated website providing lecturers and students with extensive support materials, including powerpoint slides and student MCQ's. Visit the companion website at www.routledge.com/textbooks/9780415366656.
The Oxford Handbook of Exercise Psychology
The Oxford Handbook of Exercise Psychology - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Oxford Handbook of Exercise Psychology write by Edmund O. Acevedo. This book was released on 2012-04-13. The Oxford Handbook of Exercise Psychology available in PDF, EPUB and Kindle. Awareness of the importance of exercise and physical activity to optimal physical and mental health has never been greater. It is widely acknowledged that physical inactivity is a leading cause of death, yet statistics show less than 50% of Americans participate in regular physical activity. This information highlights the public health challenge of increasing participation in physical activity to enhance physical health and to buoy the psychological benefits associated with physical activity. The Oxford Handbook of Exercise and Psychology is an authoritative and comprehensive presentation of the breadth and depth of empirical contributions utilizing state-of-the-science theories and approaches in exercise psychology. Chapters are authored by leading investigators across the globe who have made significant scientific contributions addressing the behavioral aspects of physical activity. Sections of the book address the effects of physical activity on mental health; knowledge gathered utilizing psychobiological perspectives; behavioral factors that impact exercise motivation; scientific contributions addressing the physical activity benefits with special populations, including individuals with physical disabilities, older adults and cancer patients; and promising areas for additional investigation. Each chapter presents a summary of scientific advancements in the topic area as a foundation for future investigation. Fueled by a broad range of disciplines and interdisciplinary approaches, the field of exercise psychology is growing, and this comprehensive handbook will be the perfect resource for students, researchers, and physicians interested in exercise motivation and the mental health benefits of physical activity.
