Qigong and the Tai Chi Axis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Qigong and the Tai Chi Axis write by Mimi Kuo-Deemer. This book was released on 2019-10-16. Qigong and the Tai Chi Axis available in PDF, EPUB and Kindle. Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Qigong and the Tai Chi Axis
Qigong and the Tai Chi Axis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Qigong and the Tai Chi Axis write by Mimi Kuo-Deemer. This book was released on 2019-10-16. Qigong and the Tai Chi Axis available in PDF, EPUB and Kindle. "Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Qigong
Qigong - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Qigong write by John Munro. This book was released on 2008. Qigong available in PDF, EPUB and Kindle. For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Qigong Basics
Qigong Basics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Qigong Basics write by Ellae Elinwood. This book was released on 2023-04-18. Qigong Basics available in PDF, EPUB and Kindle. Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
The Qigong Workbook for Anxiety
The Qigong Workbook for Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Qigong Workbook for Anxiety write by Kam Chuen Lam. This book was released on 2014-06-01. The Qigong Workbook for Anxiety available in PDF, EPUB and Kindle. We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.
