Qigong for Self-Refinement - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Qigong for Self-Refinement write by Chris Shelton. This book was released on 2017-05-11. Qigong for Self-Refinement available in PDF, EPUB and Kindle. Qigong empowers people to heal themselves through simple, non-invasive techniques and movements. Past down from ancient China,Qigong is an ancient holistic health modality combining Chinese medicine with movement, breath and visualization. This book includes practices designed to balance your physical and emotional health, improve your mood and increase your vitality.
Qigong for Self-Refinement
Qigong for Self-Refinement - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Qigong for Self-Refinement write by Chris Shelton. This book was released on 2013-06-18. Qigong for Self-Refinement available in PDF, EPUB and Kindle. Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Qigong for Self-Refinement
Qigong for Self-Refinement - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Qigong for Self-Refinement write by Chris Shelton. This book was released on 2013-06. Qigong for Self-Refinement available in PDF, EPUB and Kindle. Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Complete Tai-Chi
Complete Tai-Chi - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Complete Tai-Chi write by Alfred Huang. This book was released on 2011-12-20. Complete Tai-Chi available in PDF, EPUB and Kindle. Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.
Complete Tai-chi
Complete Tai-chi - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Complete Tai-chi write by Alfred Huang. This book was released on 1993. Complete Tai-chi available in PDF, EPUB and Kindle.
