Quitting Your Addiction to Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Quitting Your Addiction to Stress write by Ron Kness. This book was released on 2020-07-28. Quitting Your Addiction to Stress available in PDF, EPUB and Kindle. When you think of things you might be addicted to, stress is never on your list, is it? However, many people don't realize it, but stress can become an addiction over time. It's all due to the subtle scientific reactions within your body when the stress hormone cortisol floods your system and allows you to deal with harrowing situations. Your adrenaline increases and you find yourself powering through tasks and completing projects with ease. When you're not under pressure, you find yourself dragging on, procrastinating and struggling to the finish line. While some people laugh this off by saying they "work better under pressure", the truth is they are addicted to stress from a chemical standpoint. The problem is, when you start suffering from chronic stress, it not only puts your health at risk, but it also affects your personal and professional relationships. Over time, your quality of life diminishes, and you reach a point where you're unable to accomplish anything without stress - a very sad way to live your life But there is help on how to quit your addiction to stress ...and it is in this book. This book contains the following chapters jam-packed with information: - What Does It Mean to Be Addicted to Stress? - Consequences for Failing to Break Your Stress Addiction - Analyze Where Your Stress Stems From - Figure Out What You Can Quit Cold Turkey - Curb Your Public Complaining - Replace Bad Stress Habits with Good Ones - Does Stress Give You Permission to Indulge? - Interrupting Your Usual Stress Reactions - Learning to Live a Stress-Free Life - Keep an Eye Out for Old Habits If you have had it with your chronic stress and are ready to live a normal life, you need this book!
Addicted to Stress
Addicted to Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Addicted to Stress write by Debbie Mandel. This book was released on 2010-01-26. Addicted to Stress available in PDF, EPUB and Kindle. A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
Substance and Non-substance Addiction
Substance and Non-substance Addiction - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Substance and Non-substance Addiction write by Xiaochu Zhang. This book was released on 2017-11-02. Substance and Non-substance Addiction available in PDF, EPUB and Kindle. This book focuses on the similarities and differences between substance and non-substance addictions. It discusses in detail the mechanisms, diagnosis and treatment of substance and non-substance addictions, and addresses selected prospects that will shape future studies on addiction. Addiction is a global problem that costs millions of lives tremendous damage year after year. There are mainly two types of addition: substance addiction (e.g., nicotine, alcohol, cannabis, heroin, stimulants, etc.) and non-substance addiction (e.g., gambling, computer gaming, Internet, etc.). Based on existing evidence, both types of addiction produce negative impacts on individuals’ physical, mental, social and financial well-being, and share certain common mechanisms, which involve a dysfunction of the neural reward system and specific gene transcription factors. However, there are also key differences between these two types of addiction. Covering these aspects systematically, the book will provide researchers and graduate students alike a better understanding of drug and behavioral addictions.
Growing Up Tobacco Free
Growing Up Tobacco Free - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Growing Up Tobacco Free write by Institute of Medicine. This book was released on 1994-02-01. Growing Up Tobacco Free available in PDF, EPUB and Kindle. Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.
How Tobacco Smoke Causes Disease
How Tobacco Smoke Causes Disease - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How Tobacco Smoke Causes Disease write by United States. Public Health Service. Office of the Surgeon General. This book was released on 2010. How Tobacco Smoke Causes Disease available in PDF, EPUB and Kindle. This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
