Rainy Brain, Sunny Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Rainy Brain, Sunny Brain write by Elaine Fox. This book was released on 2012-06-05. Rainy Brain, Sunny Brain available in PDF, EPUB and Kindle. "A leading psychologist explains the new science of mind"--
Rainy Brain, Sunny Brain
Rainy Brain, Sunny Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Rainy Brain, Sunny Brain write by Elaine Fox. This book was released on 2012. Rainy Brain, Sunny Brain available in PDF, EPUB and Kindle. In Rainy Brain, Sunny Brain, pioneering psychologist and neuroscientist Elaine Fox explores the little-understood connection between optimism and happiness, showing how we can brighten our lives - and help ourselves flourish - by retraining our brains.
Rainy Brain, Sunny Brain
Rainy Brain, Sunny Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Rainy Brain, Sunny Brain write by Elaine Fox. This book was released on 2012-04-30. Rainy Brain, Sunny Brain available in PDF, EPUB and Kindle. Why are some people driven to take risks, while others shun danger? Why do some individuals seem to be born optimists, while others are prone to worry and pessimism? There are two basic types of personalities: "sunny" and "rainy." The tendency to see the world optimistically or pessimistically is hardwired into the brain and reflects primal impulses to seek pleasure or avoid danger. When our "fear brain" is too strong, debilitating shyness, depression and anxiety can result. But stunning new research shows that a range of techniques can alter our brains' circuity, allowing even lifelong pessimists to think positively and find happiness. In Rainy Brain, Sunny Brain, pioneering psychologist and neuroscientist Elaine Fox explores the connection between optimism and happiness, showing how we can retrain our brains and learn to flourish. With keen insights into the genetic, neurological and experiential factors that make us who we are, Rainy Brain, Sunny Brain is a powerful and uplifting tool for improving our lives.
Rainy Brain, Sunny Brain
Rainy Brain, Sunny Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Rainy Brain, Sunny Brain write by Elaine Fox. This book was released on 2012-06-05. Rainy Brain, Sunny Brain available in PDF, EPUB and Kindle. Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger -- inclinations that, in many people, are healthily balanced. But when our "fear brain" or "pleasure brain" is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniques -- from traditional cognitive behavioral therapy to innovative cognitive-retraining exercises -- that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, SunnyBrain revolutionizes our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as "sunny" or as "rainy" as we allow them to be.
Mastermind
Mastermind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mastermind write by Maria Konnikova. This book was released on 2013-01-03. Mastermind available in PDF, EPUB and Kindle. The New York Times bestselling guide to thinking like literature's greatest detective. "Steven Pinker meets Sir Arthur Conan Doyle" (Boston Globe), by the author of The Confidence Game. No fictional character is more renowned for his powers of thought and observation than Sherlock Holmes. But is his extraordinary intellect merely a gift of fiction, or can we learn to cultivate these abilities ourselves, to improve our lives at work and at home? We can, says psychologist and journalist Maria Konnikova, and in Mastermind she shows us how. Beginning with the “brain attic”—Holmes’s metaphor for how we store information and organize knowledge—Konnikova unpacks the mental strategies that lead to clearer thinking and deeper insights. Drawing on twenty-first-century neuroscience and psychology, Mastermind explores Holmes’s unique methods of ever-present mindfulness, astute observation, and logical deduction. In doing so, it shows how each of us, with some self-awareness and a little practice, can employ these same methods to sharpen our perceptions, solve difficult problems, and enhance our creative powers. For Holmes aficionados and casual readers alike, Konnikova reveals how the world’s most keen-eyed detective can serve as an unparalleled guide to upgrading the mind.
