Raising Resilience - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Raising Resilience write by Tovah P. Klein. This book was released on 2024-09-03. Raising Resilience available in PDF, EPUB and Kindle. 'The book that parents and caregivers have been waiting for' - Lisa Damour, PhD, author of Untangled, Under Pressure and The Emotional Lives of Teenagers Foreword by Amy Schumer Raising Resilience is a guide to help you develop your child's inner resources, so they can build strength even in times of crisis. Drawing on extensive clinical research with families, child development expert Tovah P. Klein offers Five Pillars of child resilience: - Create emotional safety - Teach emotional regulation - Offer limits alongside freedom - Connect with your child - Accept them as they are With common sense strategies rooted in research, Raising Resilience offers busy, stressed-out parents a guide that will help you establish a loving, stable and connected relationship to nurture your child from the inside out.
Raising Resilience
Raising Resilience - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Raising Resilience write by Jessica Sherman. This book was released on 2016-05. Raising Resilience available in PDF, EPUB and Kindle.
Raising Resilient Kids
Raising Resilient Kids - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Raising Resilient Kids write by Rhonda Spencer-Hwang, DrPH, MPH. This book was released on 2021-08-03. Raising Resilient Kids available in PDF, EPUB and Kindle. Mom’s Choice award-winner for Excellence! As you reflect on how unavoidable life circumstances such as the COVID-19 pandemic may be influencing your children, family, and other loved ones, be encouraged by the compelling and inspiring vignettes shared in this work. Be empowered to have faith, set goals, and take action . . . to stay the course and enjoy many more decades of a joyful, blessed, and healthy life. With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they—or their parents—did right in childhood to make them so resilient to stress, disease, and the adversities of life. In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to: Empower children with determination, motivation, and empathy Win over picky eaters and others who resist new routines Reduce negative stress and boost happiness Instill the values that motivate children to serve and help others Enhance academic performance through healthy habits Help kids begin to explore their passions and purpose.
Raising Resilient Children
Raising Resilient Children - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Raising Resilient Children write by Robert Brooks. This book was released on 2002-09-18. Raising Resilient Children available in PDF, EPUB and Kindle. Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.
Raising Resilience
Raising Resilience - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Raising Resilience write by Christopher Willard, PsyD. This book was released on 2017-10-01. Raising Resilience available in PDF, EPUB and Kindle. In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children. Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers a wealth of teachings on: • Getting through Giving—the many types of generosity we can model for kids, and the fascinating new findings on the power of giving • Why Doing the Right Thing Is the Right Thing to Do—living in harmony with oneself, one’s family, and one’s community • Less is More Parenting—how letting go of what’s no longer necessary creates space, freedom, and the possibility for something new • Building a Wiser Brain—three types of wisdom and how to steer kids’ “under-construction” minds toward wise action • Even the Buddha Had Helicopter Parents—releasing anxiety about over- or under-parenting and the desire for the “perfect” family • The Buddha and the Marshmallow—patience in spirituality and science, including practices to strengthen patience in yourself and your children • What Sets Us Free—how truthfulness and honest behavior create safety and freedom for everyone • Growing Up with a Grit and Growth Mindset—the best ways to encourage resilience and determination through reinforcing and rewarding the “growth mindset” • The Kindness Contagion—cultivating lovingkindness, compassion, and empathy • Finding Balance in a Broken World and Staying Steady through the Stress—how to abide life’s inevitable ups and downs through the attitude of equanimity “The practices in this book ultimately come together to help us build thriving, happy, and resilient families and communities, regardless of how we categorize them,” writes Dr. Willard. Raising Resilience is an accessible resource to help each one of us and our family members, “evolve and grow into our best selves.”
