Reckoning with Ourselves An Illustrated Guide to Understanding and Resolving Chronic Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reckoning with Ourselves An Illustrated Guide to Understanding and Resolving Chronic Pain write by Sherri Obermark. This book was released on 2019-12-15. Reckoning with Ourselves An Illustrated Guide to Understanding and Resolving Chronic Pain available in PDF, EPUB and Kindle. Reckoning with Ourselves is an illustrated meditation on the causes of chronic pain and it illuminates the many positive things we can do to change our condition and resolve our pain using a mind-body approach. If you suffer from back pain, neck pain, shoulder pain, sciatica, chronic sciatica, chronic knee pain, tendonitis, TMJ or other forms of chronic pain, you may be looking for new ideas on this difficult issue. This book explains the basic function of chronic pain from its physiological foundations, describes the effects on the body, offers solutions to the immediate pain problem, and gives concrete solutions to reverse the cause of this universal, human condition. The book is printed in a format that is easy to read and written in a style that is both unique, and entertaining. When we have the full comprehension that our physical pain is often a simple conflict within ourselves, which we are able to manage, we receive a gift that can set us free. Having the knowledge to change the course of our health is a most empowering benefit of this book. Knowing the simple mechanics of Tension-Based Pain will help us to stop pain as soon as it starts and address the origin of the problem - today and into the future. Tired of treating chronic pain – start Healing it!
Overcoming Chronic Pain 2nd Edition
Overcoming Chronic Pain 2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Chronic Pain 2nd Edition write by Frances Cole. This book was released on 2020-02-06. Overcoming Chronic Pain 2nd Edition available in PDF, EPUB and Kindle. Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Chronic Pain: a Self-Help Guide
Chronic Pain: a Self-Help Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Chronic Pain: a Self-Help Guide write by Steven W. Pollard. This book was released on 2011-07-01. Chronic Pain: a Self-Help Guide available in PDF, EPUB and Kindle. Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.
Thriving with Chronic Pain
Thriving with Chronic Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Thriving with Chronic Pain write by Sean Meshorer. This book was released on 2015-03-03. Thriving with Chronic Pain available in PDF, EPUB and Kindle. Life-Changing Solutions for Chronic Pain Chronic pain threatens the well-being of 100 million Americans and 1.5 billion people worldwide. It affects us at all levels: our physical, mental, and spiritual health and happiness, our work productivity and financial livelihoods, our relationships, and overall life quality. This book shows you how you can flourish despite your pain, even when medical cures aren’t available or come at too high of a cost. Learn how to manage and improve your chronic pain using ideas, strategies, and techniques proven by over a hundred scientific studies and the experience of countless chronic pain patients, including the author. You will learn how to: * Better understand your pain · * Work more effectively with your doctors and healthcare providers · * Regain your functionality · * Understand the difference between pain and suffering · * Accept and transcend your pain and negative emotions · * Implement a wide range of specific tips, tricks, practices for regaining your life · * Discover the positive opportunities in your pain · * Work with and improve your relationships with family, partners, and friends · * Prosper physically, mentally, and spiritually For ten years, Meshorer has traveled the world seeking ideas and practices that successfully alleviate chronic pain. This books focuses only on those ideas and practices that have been proven effective, both personally and scientifically. You can do more than merely suffer through your pain. You can regain your life despite chronic pain, making it richer, happier, and more successful than ever. Thriving with Chronic Pain reveals the secrets.
Effortless Pain Relief
Effortless Pain Relief - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effortless Pain Relief write by Ingrid Bacci. This book was released on 2005. Effortless Pain Relief available in PDF, EPUB and Kindle. A revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.
