Reclaim Yourself - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reclaim Yourself write by Thema Bryant, Ph.D.. This book was released on 2024-06-11. Reclaim Yourself available in PDF, EPUB and Kindle. From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
Reclaim Your Power
Reclaim Your Power - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reclaim Your Power write by Lauren Krasnodembski. This book was released on 2021-08-30. Reclaim Your Power available in PDF, EPUB and Kindle. What are you passionate about? A simple enough question, right? But what if you don't have an answer? What if your mind goes blank? Well, that very thing happened to author Lauren Krasnodembski. That seemingly simple query left her speechless and sent her on a multi-year inner quest that would change her forever. Reclaim Your Power chronicles the trajectory of Lauren's life from the moment that fateful question was posed. We follow along as she searches for her passions and purpose, and struggles through breakdowns and breakthroughs along the way. From running around like a hamster on a wheel and crying on the floor of her closet, to phone calls with a soul-exploration life coach, one-on-one yoga sessions, and a surprisingly enlightening Uber ride; we are there for it all. But, this book isn't just the telling of Lauren's journey. It offers insight into how YOU can use her experience to hit the pause button on your own life and make yourself a priority. Ultimately, Reclaim Your Power serves as a guide to allow more light and love into your life and serves as a pathway in allowing your passions and purpose to discover YOU!
Reclaiming Myself
Reclaiming Myself - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reclaiming Myself write by Lynndel Schuurman. This book was released on 2014-01-02. Reclaiming Myself available in PDF, EPUB and Kindle. Lynndel Schuurman's poetry reflects her personal journey of healing and self-reclamation from sexual abuse. She was once unable to express the words and pain verbally, and so poetry became the avenue of release that set her story free and released the debilitating pain and burden held within. Join Lynndel on this powerful journey of self-discovery that seeks to encourage you, instill hope, and help you as you reclaim yourself. Visit Lynndel online at www.thestillnesswithin.com.
Reclaim Your Self
Reclaim Your Self - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reclaim Your Self write by Jessica LaMarre. This book was released on 2022-09-17. Reclaim Your Self available in PDF, EPUB and Kindle. Overwhelmed, overworked, and burned out? As a working mom, Jessica LaMarre knew those feelings all too well. To the outside world, she had it all, but inside she was feeling empty until she found the key to unlock what was missing from her life. Reclaim Your Self draws upon LaMarre’s personal experiences to give you everything you need to embark upon your own journey of self-discovery. This book contains: · Proven techniques to build your self-esteem and release limiting beliefs · Thought-provoking prompts to dig deep into what’s been holding you back so you can enjoy the life you want · Inspirational activities to support you to step into your power and embrace the incredible person you were born to be · A Three-Step Rediscovery Process so you can overcome guilt, self-criticism, stress, and intrusive thoughts and start feeling like yourself again. If you’ve been questioning who you are and what you want out of life, Reclaim Your Self will help you find the answers you need.
Clone Yourself: Build a Team that Understands Your Vision, Shares Your Passion, and Runs Your Business For You
Clone Yourself: Build a Team that Understands Your Vision, Shares Your Passion, and Runs Your Business For You - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Clone Yourself: Build a Team that Understands Your Vision, Shares Your Passion, and Runs Your Business For You write by Jeff Hilderman. This book was released on 2019-06. Clone Yourself: Build a Team that Understands Your Vision, Shares Your Passion, and Runs Your Business For You available in PDF, EPUB and Kindle. Running a business should be exciting and rewarding, not a burden. Unfortunately, many entrepreneurs fall into the daily grind of stamping out fires and doing everything themselves because they've unknowingly become their own best employee and the bottleneck of their business. Do questions, decisions and problems always funnel their way back to you? Has your business become a revolving door for employees or the permanent residence for underperformers? Are you tired of burning the candle at both ends and not living life on your terms? Jeff Hilderman believes that you can't do epic things with an average team, and you certainly can't do everything yourself. But with the right people who understand your vision, share your passion and can run your business for you, anything is possible! Clone Yourself is a conversational, step-by-step guide to building your dream team and automating your business. You Will Discover: How to boost your productivity and win back the day The proven path to transforming your organizational culture How to become an effective leader and empower your team The secret formula to cloning yourself The financial and personal rewards of putting your business on auto-pilot Just imagine what you could do with another you...or two! Clone Yourself is the missing manual every entrepreneur needs to attract, develop and lead their dream team. The time has come to step into your new role as Chief Visionary Officer and finally do the epic things you were meant to do.
