Recovery for Performance in Sport - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Recovery for Performance in Sport write by Christophe Hausswirth. This book was released on 2013. Recovery for Performance in Sport available in PDF, EPUB and Kindle. Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.
Sport, Recovery, and Performance
Sport, Recovery, and Performance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sport, Recovery, and Performance write by Michael Kellmann. This book was released on 2017-11-06. Sport, Recovery, and Performance available in PDF, EPUB and Kindle. Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being. Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.
Enhancing Recovery
Enhancing Recovery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Enhancing Recovery write by Michael Kellmann. This book was released on 2002. Enhancing Recovery available in PDF, EPUB and Kindle. A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
The Athlete's Guide to Recovery
The Athlete's Guide to Recovery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Athlete's Guide to Recovery write by Rountree Sage. This book was released on 2011-04-01. The Athlete's Guide to Recovery available in PDF, EPUB and Kindle. The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Recovery and Well-Being in Sport and Exercise
Recovery and Well-Being in Sport and Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Recovery and Well-Being in Sport and Exercise write by Michael Kellmann. This book was released on 2021-12-29. Recovery and Well-Being in Sport and Exercise available in PDF, EPUB and Kindle. "Bringing together the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and within of a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, neuroscience, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research"--
