Reframe Your Story: Real Talk for Women Who Want to Let Go, Do Less and Be More-Together - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reframe Your Story: Real Talk for Women Who Want to Let Go, Do Less and Be More-Together write by Tammy Heermann. This book was released on 2021-09-20. Reframe Your Story: Real Talk for Women Who Want to Let Go, Do Less and Be More-Together available in PDF, EPUB and Kindle. It's time for working women to embrace a new script. Do you feel alone in your struggle to excel, advance-or just make it through another day on the job? Are you trudging through your career feeling exhausted, aimless and unsure of your next move? You've come to the right place. Leadership development expert Tammy Heermann has spent more than two decades helping to accelerate women's advancement to the C-suite. And she has a message for working women struggling to get ahead: you may be making things harder than they need to be. In Reframe Your Story, Heermann urges you to challenge the current narratives you tell yourself, both those that are reinforced by society and those of your own making. Through weekly, monthly and yearly exercises, you'll begin to put an end to the negative self-talk, self-sabotaging behaviors and unconscious habits that are keeping you stuck. Drawing on sociological and psychological research, and through personal stories of her journey and those of women she's helped, Heermann shows you how to unlock your potential, take control of your career path and embrace the possibilities that lie ahead. You'll learn to: ● Challenge your own beliefs about what is possible ● Expand your vision and shape the future you want ● Shift from being seen as a tactician to being recognized as a strong, strategic thinker ● Operate with confidence and purpose in your daily meetings ● Own your strengths and clearly communicate your results to others ● Prioritize networking and master organizational politics ● Shed your guilt, perfectionism and imposter syndrome Whether you're starting out in your career or in a senior role, feeling overworked and under-appreciated at home and work or struggling to embrace success, Reframe Your Story will show you how to step up and into the leadership position that you deserve.
Step Out of Your Story
Step Out of Your Story - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Step Out of Your Story write by Kim Schneiderman. This book was released on 2015-06-01. Step Out of Your Story available in PDF, EPUB and Kindle. REFRAME YOUR STORY, RECLAIM YOUR LIFE Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. But do we ever consider the choices we make about how to tell our story? In this groundbreaking book, Kim Schneiderman shows us that by choosing a version that values life lessons and meaningful personal victories we can redirect our energy and narrative toward our desires and goals. It presents character development workouts and life-affirming, liberating exercises for retelling our stories to find redemptive silver linings and reshape our lives. As both a therapist and a writer, Schneiderman knows the power of story. By employing the storytelling techniques she offers, you’ll learn to view your life as a work in progress and understand big-picture story lines in ways that allow you to easily steer your actions and relationships toward redefined — and realistic — “happy endings.”
Fears to Fierce
Fears to Fierce - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fears to Fierce write by Brita Fernandez Schmidt. This book was released on 2021-01-14. Fears to Fierce available in PDF, EPUB and Kindle. With a foreword by Gillian Anderson and Jennifer Nadel 'A must-read for anyone with big ambitions' VIV GROSKOP FIND MEANING OWN YOUR POWER TRANSFORM YOUR WORLD Brita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of. 'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE 'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNON
Radical Reframe
Radical Reframe - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Radical Reframe write by Lara Kain. This book was released on 2017-04-24. Radical Reframe available in PDF, EPUB and Kindle. YOUR IDEAL LIFE IS JUST A REFRAME AWAY! Do you feel overworked, overwhelmed, or just plain numb? Are you compelled to put the needs of others before your own, feeling there is no time or energy for yourself? Could you use a little more joy and a little less disappointment in life, a little more "hell yes" and a little less "oh no", a little more passion and a little less self judgement? Then you need to read this book. Join Lara as she demonstrates how your ideal life is just a reframe away. With four easy steps, you will learn to shift any story into one of empowerment and growth. You have everything you need to create a fulfilling passionate life, and this book will teach you how. Drawing wisdom from mindful meditation, psychology and psychiatry, Lara uses personal stories, simple awareness exercises and writing tools to engage and inspire you to take control of your thoughts, your stories and your life. From attracting prosperity and improving your relationships, to discovering the silver lining in any situation. The art of Radical Reframing puts you back in charge of your life. Lara Kain is a psychiatrically trained physician assistant, Breathwork facilitator and Life Coach. Her passion is to help clients find the healing power within their own hearts. She practices in Virginia Beach, Virginia.
The Courage Habit
The Courage Habit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Courage Habit write by Kate Swoboda. This book was released on 2018-05-01. The Courage Habit available in PDF, EPUB and Kindle. What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
