Relax & Win - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Relax & Win write by Bud Winter. This book was released on 2012. Relax & Win available in PDF, EPUB and Kindle.
Sleep to Win!
Sleep to Win! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sleep to Win! write by Haley A. Davis. This book was released on 2013-01-22. Sleep to Win! available in PDF, EPUB and Kindle. Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including • the exact amount of sleep athletes need; • how a specific sleep stage actually enhances what is practiced; • a way to heal (and prevent) injury with extra rest; and • the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs—a testament to the power of sleep.
Eat to Sleep
Eat to Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat to Sleep write by Karman Meyer. This book was released on 2019-05-14. Eat to Sleep available in PDF, EPUB and Kindle. Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
One Heart to Win
One Heart to Win - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook One Heart to Win write by Johanna Lindsey. This book was released on 2013-06-11. One Heart to Win available in PDF, EPUB and Kindle. Lindsey’s golden anniversary 50th novel! #1 New York Times bestselling author Johanna Lindsey presents a passionate novel of hidden identities, family secrets, and love that transcends a fifty-year feud set in the majestic ranchland of 1880s Montana Territory. Some young ladies marry for money and social standing, a few lucky ones marry for love, but Tiffany Warren is marrying to end a feud. Honoring her mother’s wishes, Tiffany reluctantly travels west to meet her estranged father and his enemy’s eldest son, rancher Hunter Callahan. Once the Warrens and the Callahans are united by marriage, both clans will stop squabbling over a disputed strip of land. But in the chaos of a train robbery Tiffany seizes a golden opportunity: By assuming the identity of her father’s new housekeeper she can live with the father she never knew while assessing the character of the neighboring cowboy to whom she is betrothed. But the moment she steps off the train, the Callahans steal the “housekeeper” from their rivals, the Warrens! Now Tiffany, masquerading as Jennifer Fleming, finds herself living in the enemy camp, under the same roof as her fiancé, a handsome, sweettalking charmer whom she has to fight off because he can’t keep his eyes— or his hands—off Jennifer. After Tiffany’s charade is exposed, she refuses to marry Hunter. How can she wed a man who is in love with another woman? As Hunter goes about claiming his rightful bride-to-be, he knows he loves two women—proper, elegant Tiffany as well as spunky, passionate Jennifer—but he has only one heart to win.
Atomic Habits
Atomic Habits - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Atomic Habits write by James Clear. This book was released on 2018-10-16. Atomic Habits available in PDF, EPUB and Kindle. The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
