Relief from Hot Flashes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Relief from Hot Flashes write by Gary Elkins, PhD, ABPP, ABPH. This book was released on 2014-06-05. Relief from Hot Flashes available in PDF, EPUB and Kindle. "Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.
What to Eat When
What to Eat When - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What to Eat When write by Michael Crupain. This book was released on 2019. What to Eat When available in PDF, EPUB and Kindle. "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Relief from Hot Flashes
Relief from Hot Flashes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Relief from Hot Flashes write by Gary Elkins, PhD, ABPP, ABPH. This book was released on 2014-06-05. Relief from Hot Flashes available in PDF, EPUB and Kindle. Available to the public for the first time, a groundbreaking, non-hormonal treatment, proven to reduce hot flashes by 80% on average Based upon a decade of research conducted by Dr. Gary Elkins, Relief from Hot Flashes provides a safe, effective way to reduce the number and intensity of hot flashes. This innovated, five-week program has already helped thousands of women with hot flashes and night sweats caused by menopause, perimenopause, breast cancer treatment, and other conditions. Now you can experience the benefits, too. Learn how to use hypnotic relaxation therapy, the most successful, evidence-based alternative therapy for reducing hot flashes Access five 30-minute audio recordings to guide your practice and improve results Improve your sleep, mood, concentration, and sex life Achieve quick results. Many women feel benefits within the first two weeks
The Natural Menopause Solution
The Natural Menopause Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Natural Menopause Solution write by Editors Of Prevention Magazine. This book was released on 2013-03-26. The Natural Menopause Solution available in PDF, EPUB and Kindle. For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
Comprehensive Gynecology
Comprehensive Gynecology - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Comprehensive Gynecology write by Gretchen M. Lentz. This book was released on 2012-01-01. Comprehensive Gynecology available in PDF, EPUB and Kindle. In the 25 years since the first edition of Comprehensive Gynecology, many scientific advances have occurred in medical practice. The first four editions were largely the work of the original four editors: Drs. William Droegemueller, Arthur L. Herbst, Daniel R. Mishell, Jr., and Morton A. Stenchever...With the staggering volume of medical literature published and the complexities of the gynecologic subspecialties, we have collaborated with additional experts for the sixth edition. We've "examined disease" and added a new chapter on the interaction of medical diseases and female physiology. We've "investigated discord" with new authors to completely rewrite the emotional and psychological issues in gynecology and the legal issues for obstetrician-gynecologists. Other chapters have delved into the controversies in breast cancer screening, vitamin D use, the ongoing debates in hormone therapy, and vaginal mesh use for pelvic organ prolapse surgery. (from Preface -- MD Consult, viewed April 9, 2012)
