Restless Nights - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Restless Nights write by Dino Buzzati. This book was released on 1984. Restless Nights available in PDF, EPUB and Kindle.
Restless Nights
Restless Nights - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Restless Nights write by Peretz Lavie. This book was released on 2003-01-01. Restless Nights available in PDF, EPUB and Kindle. In this accessible discussion, an expert in sleep research reveals the history, symptoms, risks, and treatment of snoring and sleep apnea. 13 illustrations.
Wild Nights
Wild Nights - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wild Nights write by Benjamin Reiss. This book was released on 2017-03-07. Wild Nights available in PDF, EPUB and Kindle. Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.
Restless Nights
Restless Nights - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Restless Nights write by Peretz Lavie. This book was released on 2008-10-01. Restless Nights available in PDF, EPUB and Kindle. People with severe sleep apnea may struggle for breath all through the night, not breathing for as long as ninety seconds at a time during their sleep. This syndrome, which affects at least four percent of men and two percent of women, can cause daytime fatigue, traffic and work accidents, deteriorating cognitive abilities, and cardiovascular problems. Yet until now there has been no accessible discussion of the history, physiology, and risk factors of sleep apnea. In this book Peretz Lavie, an expert in sleep research, tells the complete story of sleep apnea for the first time. The book provides: • an explanation of the symptoms of sleep apnea, including the most important one, snoring; • an up-to-date description of the risk factors; • a clear explanation why sleep apnea causes cardiovascular problems; • a discussion of children’s breathing disorders in sleep; • advice on how to get a consultation and diagnosis; • evaluations of the treatments currently available; • practical recommendations on how to live with the syndrome; • interviews with the key figures in sleep apnea research; • and more.
No More Sleepless Nights, Workbook
No More Sleepless Nights, Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook No More Sleepless Nights, Workbook write by Peter Hauri. This book was released on 2000-12-27. No More Sleepless Nights, Workbook available in PDF, EPUB and Kindle. In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
