Reversing Chronic Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reversing Chronic Pain write by Maggie Phillips. This book was released on 2007-09-25. Reversing Chronic Pain available in PDF, EPUB and Kindle. Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.
Confronting Chronic Pain
Confronting Chronic Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Confronting Chronic Pain write by Steven H. Richeimer. This book was released on 2014-05-15. Confronting Chronic Pain available in PDF, EPUB and Kindle. Richeimer's compassionate and holistic approach can help soften the harsh edges of pain and provide hope for the future.
Effortless Pain Relief
Effortless Pain Relief - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effortless Pain Relief write by Ingrid lorch Bacci. This book was released on 2007-11-01. Effortless Pain Relief available in PDF, EPUB and Kindle. Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
Reversing Chronic Disease
Reversing Chronic Disease - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reversing Chronic Disease write by Patricia Stephens. This book was released on 2010-03. Reversing Chronic Disease available in PDF, EPUB and Kindle. Many 'unexplained' chronic diseases, such as Fibromyalgia and Chronic Fatigue Syndrome (FMS/CFS), are in fact very treatable. Our published research shows that 91 percent of CFS/FMS patients improveda "usually markedlya "with an integrated treatment approach. In Patricia Stephen's excellent book, she shares her journey to wellness, helping to light a path which others can follow! Jacob Teitelbaum, MD, author of From Fatigued to Fantastic The ADD-Fibromyalgia connection has been missed for far too long! Ms Stephens does an excellent job at making that connection for us and providing her readers with important information in an easily understood format.' Patricia O. Quinn, MD, Director, National Center for Girls and Women with ADHD Patricia was instrumental in helping me feel fantastic. After testing, she was able to select the right supplements which made me feel less anxious and full of energy. M. Sumner, Ph.D. Author Patricia Stephens has worked in a natural pharmacy for over ten years and is passionate about helping people reclaim their quality of life. She knows personally the devastation that comes from chronic illness. She presents some fresh, unconventional ideas to improve health and stop chronic symptoms. Find out some new options that most doctors don't tell you about that can improve or reverse chronic disease. Endorsed by some of the industry leaders in the medical field, Reversing Chronic Disease holds the power to give you your life back!"
Pain Free for Life
Pain Free for Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pain Free for Life write by Scott Brady (M.D.). This book was released on 2014-07-03. Pain Free for Life available in PDF, EPUB and Kindle. A mind-body-spirit approach to pain relief offers a forty-day series of effective techniques, including spiritual and emotional self-analysis, depth journaling, and prescriptions designed to boost the power of personal belief.
