Run Like a Mother - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Run Like a Mother write by Dimity McDowell. This book was released on 2010-09-14. Run Like a Mother available in PDF, EPUB and Kindle. Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Train Like a Mother
Train Like a Mother - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Train Like a Mother write by Dimity McDowell. This book was released on 2012-03-20. Train Like a Mother available in PDF, EPUB and Kindle. The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
See Mom Run
See Mom Run - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook See Mom Run write by Megan Searfoss. This book was released on 2014-11-07. See Mom Run available in PDF, EPUB and Kindle. 5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
See Mom Run
See Mom Run - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook See Mom Run write by Megan Searfoss. This book was released on 2014-12-18. See Mom Run available in PDF, EPUB and Kindle. 5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
Tales from Another Mother Runner
Tales from Another Mother Runner - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tales from Another Mother Runner write by Dimity McDowell. This book was released on 2015. Tales from Another Mother Runner available in PDF, EPUB and Kindle. Offers essays from women runners on running, training, and marathons covering a wide array of topics.
